A standard 113 g Beyond Meat patty provides about 20 grams of protein, putting it on par with a similar beef burger.
If you care about beyond meat patty protein content, you are likely choosing plant-based patties with a clear goal in mind. Maybe you want more protein at dinner, less saturated fat, or an easier way to swap beef without losing that burger feel. Knowing exactly how much protein sits in that patty helps you plan meals with confidence.
In this guide, you will see how much protein sits in one Beyond Burger patty, how cooking and size change the numbers, and how it compares to beef and other patties. You will also see how a patty fits into daily protein targets and how to build a plate that actually leaves you full.
Beyond Meat Patty Protein Content By Size And Cooking
Standard Label Numbers For One Patty
The classic Beyond Burger patty that you buy in most grocery stores weighs about 113 g, or one quarter pound. On the current label, one patty lists around 20 g of protein. That makes it a solid source of plant protein in a single serving that still feels like a regular burger on the plate.
Different nutrition databases that pull from the brand’s label show slight variation in calories and fat, yet they line up on protein at about 20 g per 113 g patty. Some newer product batches that use avocado oil instead of older oils land near the same figure, so you can treat 20 g as a reliable ballpark for one full patty.
| Patty Type | Serving Size (g) | Protein (g) |
|---|---|---|
| Beyond Burger Patty | 113 | 20 |
| Half Beyond Burger Patty | 56 | 10 |
| Beyond Burger Patty (100 g basis) | 100 | 18 |
| 80/20 Beef Burger Patty | 113 | 19–20 |
| Turkey Burger Patty | 113 | 22 |
| Black Bean Veggie Patty | 113 | 9–11 |
| Mixed Veggie Patty (no soy) | 113 | 8–10 |
Looking at the table, one Beyond Burger patty sits in the same protein range as a lean meat patty of the same size. It clearly beats many classic veggie burgers, which often rely more on vegetables and grains than concentrated protein sources. That makes it handy when you want a plant-based swap but do not want to lose protein on the plate.
How Cooking Changes The Numbers
The nutrition label for Beyond Burger patties reflects an uncooked patty. Once you cook it, water leaves the patty and weight drops. Protein itself does not vanish in the pan, so the grams of protein stay about the same, yet the protein density per 100 g of cooked patty rises.
If your patty loses, say, 10–15 g of water during cooking, the final cooked weight might sit closer to 100 g. The label still counts 20 g of protein for that patty, so on a cooked-weight basis the protein per 100 g rises into the low 20s. From a meal-planning angle, the most helpful habit is to count patties, not grams of cooked weight, since the label already groups nutrition by patty.
What Gives A Beyond Meat Patty Its Protein
Pea Protein And Other Sources
Most of the protein in a Beyond Burger patty comes from pea protein. Pea protein isolate is a concentrated powder made from yellow peas, filtered to raise the protein share and pull out much of the starch. That is why a patty can hit 20 g of protein while still relying on plants.
Beyond Meat also brings in protein from other plant sources, such as brown rice and sometimes faba beans or lentils, depending on the version in your market. These ingredients round out the amino acid profile and help with texture. On the brand’s own Beyond Burger nutrition facts page, you can see that the patty also includes added vitamins and minerals along with those plant proteins.
This blend makes the patty feel similar to ground beef in bite and chew. At the same time, the label shows zero cholesterol and a different fat pattern from beef, since the fat comes from plant oils instead of animal fat.
Protein Quality And Amino Acids
Protein quality depends on amino acid balance and digestibility. Pea protein scores well on both fronts, which explains its growing use in plant-based products. When you mix pea protein with rice and other plant proteins, the resulting amino acid profile tracks closer to that of animal protein.
Beyond Burger patties also supply iron and vitamin B12, which people often associate with animal foods. Databases based on the label show around 4 mg of iron and a full daily value of B12 in one patty. That combination can help fill common gaps in plant-leaning diets, though you still want variety across the rest of the day.
You also get a modest amount of fiber from the patty, something beef does not provide. Fiber content is not huge in a single serving, yet every gram adds up, especially when you stack the patty with whole grain buns, lettuce, tomato, and other plant-based toppings.
Beyond Burger Protein Versus Beef And Other Patties
Side-By-Side Protein Comparison
When people ask about beef versus Beyond Burger, protein sits near the top of the list. A typical 80/20 beef patty of the same 113 g size offers about 19–20 g of protein, almost identical to the Beyond Burger figure. For pure protein grams, you are not giving up much, if anything, when you choose the plant-based patty.
Turkey patties of the same size can edge a bit higher, often around 22 g of protein. Classic veggie patties based on beans or mixed vegetables usually fall lower, often in the single digits or low teens. That gap is clear in the table above, where black bean or mixed veggie patties trail the Beyond Burger by several grams.
Fat, Calories, And Micronutrients
Where Beyond Burger really parts ways with beef is the mix of fat, cholesterol, and added nutrients. A beef patty tends to carry more saturated fat and cholesterol. A Beyond Burger patty pulls its fat from plant oils. Older versions used coconut and canola oil, while more recent ones lean on avocado oil, which adjusts the saturated fat down.
On a typical label, one Beyond Burger patty sits near 230–250 kcal, with about 14–17 g of fat, around 7 g of total carbohydrate, and 20 g of protein. Beef patties of the same size often come in a little higher on calories and fat while keeping similar protein. Both can fit into a balanced diet; the choice depends on your goals around saturated fat, fiber, and whether you want a plant-based plate.
The patty’s added B12 and iron stand out when you compare it with many veggie patties that skip fortification. If you rely on plant-based eating most days, those details on the label matter just as much as the total protein figure.
Using A Beyond Meat Patty To Hit Daily Protein Targets
Rough Daily Protein Targets
Daily protein needs vary, but many guidelines suggest at least 0.8 g of protein per kilogram of body weight for healthy adults. People who train hard, try to build muscle, or want to keep muscle during weight loss often aim higher, in the range of about 1.2–1.6 g per kilogram.
That means a 70 kg adult might target anywhere from about 56 g on the low end up to around 110 g on the high end, depending on activity and goals. One Beyond Burger patty then covers a handy 20 g chunk of that total. Two patties in a day could cover a large slice of many people’s daily needs.
The table below gives a rough sense of how many patties would line up with different daily protein ranges. It is not a strict plan, just a way to see where a single patty fits into the bigger picture.
| Body Weight / Goal | Daily Protein Target (g) | Approx. Beyond Patties |
|---|---|---|
| 60 kg adult, general health | 50–60 | 2–3 patties |
| 70 kg adult, general health | 55–70 | 2–3 patties |
| 70 kg adult, strength training | 85–110 | 4–5 patties |
| 80 kg adult, general health | 65–80 | 3–4 patties |
| 80 kg adult, higher protein plan | 95–125 | 5–6 patties |
| Light meal snack bump | 15–25 | 1 patty |
| Main dinner protein anchor | 25–40 | 1–2 patties |
Of course you will not live on patties alone. The point is that a single Beyond Burger can plug a neat 20 g block into your total for the day. If you add tofu at lunch, yogurt or a shake as a snack, and some beans or lentils in another meal, you can cross your target without much stress.
Sample Meal Ideas Around A Patty
Think of the patty as the anchor, then build protein around it. A Beyond Burger on a whole grain bun with a slice of plant-based cheese, a smear of hummus, and a side of lentil salad can easily land in the 35–40 g protein range for one meal.
You can also crumble a cooked patty over a big salad with chickpeas, quinoa, and pumpkin seeds. That sort of bowl layers several plant proteins together. Two smaller sliders made from one patty paired with a bean soup also give you a filling yet balanced plate.
Practical Tips To Get More Protein From Your Beyond Burger
Choose The Right Patty And Portion
Not every plant-based patty in the freezer aisle carries the same protein count. When protein is your focus, choose the versions that list 20 g of protein per patty, not lighter snack-style patties with much lower figures. The front of the box often calls this out, but the nutrition label gives the final word.
If you need a higher-protein meal, consider stacking one and a half patties in a single burger, or use two patties in a double-stacked sandwich. Another trick is to slice a second patty into strips and use it as a topping over a salad or grain bowl instead of eating it as a second full burger.
Pair It With Protein-Rich Sides
A burger meal does not need to stop at the patty. Swap fries for roasted chickpeas, edamame, or a bean salad. Add hemp seeds to a slaw, pick a bun with decent protein, or slide a fried tofu square under the patty for an extra layer.
These small changes can raise the protein content of the plate by 10–20 g without feeling heavy. Since the patty already supplies 20 g on its own, you end up with a burger meal that rivals many meat-heavy plates in total protein.
Watch The Rest Of The Nutrition Label
Protein is only one piece of the story. Sodium, saturated fat, fiber, and added nutrients matter as well. Many people appreciate that Beyond Burger patties bring iron and B12 while still staying free of cholesterol. At the same time, sodium can sit on the high side if you also add salty sauces and cheese.
When you want more detail, tools that summarize official label data help a lot. Sites that aggregate figures from sources such as USDA FoodData Central can show macros, vitamins, and minerals for the patty in one place. Use those as a companion to the box in your kitchen so you can see how the patty fits into your daily totals.
Final Thoughts On Beyond Burger Protein
For many eaters, beyond meat patty protein content is the deciding factor in whether a plant-based burger feels like a real swap for beef. With around 20 g of protein per 113 g patty, Beyond Burger holds its own next to a typical beef patty of the same size.
You also get iron, B12, and some fiber, all wrapped in a patty that cooks on a pan or grill much like beef. When you pair it with smart sides and toppings, it plugs neatly into daily protein targets, whether your day leans plant-based, flexitarian, or simply mixed.
The next time you scan the freezer case, you can read the label with confidence. You know what sits inside that patty, how it stacks up against meat and veggie rivals, and how to turn it into a meal that leaves you full and on track with your protein goals.