Blessed Protein nutrition label shows roughly 110–140 calories, about 23 g protein, and low carbs and fat per scoop, depending on flavor.
If you scoop Blessed Protein into your shaker most days, the front of the tub probably got your attention first. The flavors sound fun, the colors pop, and the branding feels friendly. The real story sits on the back panel though, in the nutrition label and ingredient list.
This guide walks through the Blessed Protein Nutrition Label line by line so you know exactly what you are getting in each serving. You will see how many calories land in your glass, where the protein comes from, how much carbohydrate and fat you add, and how the numbers can shift between flavors or serving sizes.
Blessed Protein Nutrition Label Guide For Everyday Use
The core nutrition facts for Blessed Protein stay mostly steady across flavors. One scoop of powder, a little under 30 to a bit over 30 grams depending on the flavor, gives a moderate calorie hit with a strong dose of pea protein isolate.
| Label Line | Typical Amount Per 1 Scoop | What It Means For You |
|---|---|---|
| Serving Size | ~28–34 g powder (about 1 level scoop) | The nutrition label numbers assume this scoop size, so double scoops double every value. |
| Calories | About 110–140 kcal | A light to moderate snack or add-on, not a full meal on its own for most adults. |
| Protein | 23–24 g | Comes mainly from golden pea protein isolate and covers a big chunk of many people’s protein target for one sitting. |
| Total Carbohydrate | 3–7 g | Net carbs stay low, though the exact number shifts with flavors that use more cocoa or cookie pieces. |
| Total Fat | 0–3 g | Most flavors are generally low in fat, so added fats will come from milk, nut butter, or other mix-ins. |
| Dietary Fiber | 1–2 g | Adds a small bump of fiber, helpful when shakes include fruit, oats, or seeds as well. |
| Sodium | Roughly 200–320 mg | Salt brings out sweetness and flavor; still modest enough for most people tracking sodium. |
That central protein number comes from pea protein isolate. Blessed uses a blend built on golden yellow peas, which deliver a complete amino acid profile and suit people who stay away from dairy, soy, or gluten.
How Blessed Protein Fits Into Your Daily Macros
When you look at any nutrition label, the first question is usually, “Where do these calories come from?” Blessed Protein leans hard toward protein calories, with a small share from carbs and a little from fat. That pattern works well if you already get plenty of energy from your usual meals and snacks but want extra protein for muscle repair or general intake.
One scoop slots easily into many macro plans. Someone running moderate calories can stir it into water for a lean shake, while another person might blend it with oats, nut butter, and fruit for a much denser breakfast. In both cases the label lets you see how much of your daily protein and calorie budget one scoop uses before you add anything else.
Reading The Blessed Protein Ingredient List
The front of the tub tells you it is plant based, dairy free, soy free, and gluten free. The ingredient panel shows how that promise turns into a real recipe. Blessed Protein relies mainly on pea protein isolate, natural flavors, cocoa or coffee powders in some flavors, and non-nutritive sweeteners such as stevia.
Because the label lists ingredients in order of weight, pea protein isolate appears first. That tells you protein is the bulk of the powder, not sugar or filler starch. Lower down you will usually see natural flavors, guar gum or similar thickeners, and sometimes tiny amounts of sunflower oil for texture.
If you have allergies, the label is the place to pause. People with legume allergies should talk with a doctor or dietitian before using any pea protein supplement. Those who avoid gluten, dairy, or soy can check the allergen statement to confirm the product matches their needs and is produced on a suitable line.
Sweeteners, Flavors, And Texture
The Blessed recipe uses stevia and similar high-intensity sweeteners instead of sugar. That keeps sugar and total carbohydrate numbers low while still giving the shake a dessert-like taste. Some flavors also include cocoa, cookie pieces, marshmallow pieces, or spices such as cinnamon or chai blends, which can nudge carbs and calories a little higher than the plain flavors.
Gums and stabilizers sit on the label in small amounts. These help the powder mix more smoothly in water or plant milk. If you have had plant proteins that feel chalky, a glance at this part of the label can explain why Blessed often drinks smoother when you shake or blend it well.
Comparing Flavors On The Blessed Protein Label
Every flavor shares the same basic base: pea protein isolate with minimal sugar and low fat. The decoration on top changes though. Chocolate Mylk leans on cocoa, Vanilla Chai uses spices, Cookies & Cream includes crumb pieces, and seasonal flavors add their own extras. Those tweaks show up in the calories, carbs, and fat lines of the nutrition label.
Chocolate or cookie flavors tend to sit near the higher end of the calorie range, while simpler flavors often stay closer to the lower end. If you rotate flavors, checking the label each time keeps your food log honest and stops small differences from adding up across the week.
How Blessed Protein Stacks Up Against Other Powders
When you compare Blessed to many whey powders, the protein per scoop sits in a similar range, though total calories are often a little lower because fat and sugar stay minimal. Many other plant proteins bring along more carbs or rely on soy. Blessed focuses on pea protein, which suits people who want a single plant source with low allergen risk for most users.
Learning From The Nutrition Label Percent Daily Values
The Blessed Protein nutrition panel in most regions includes percent daily values for nutrients such as protein, sodium, and total carbohydrate. Those numbers use a standard calorie base, often 2,000 calories per day, and help you gauge how much of each nutrient one scoop adds.
As a simple rule of thumb, a value around 5% means the product adds a small share of your daily intake, while numbers around 20% or more signal a higher contribution. Protein from one scoop often lands well into double digits, while sugar and saturated fat stay much lower. That contrast is exactly what many people want from a daily protein powder.
If you are new to reading labels in detail, resources such as the FDA Nutrition Facts label guide show how serving size, calories, and daily values fit together on any package, including supplements like Blessed.
Using The Blessed Protein Label To Plan Your Day
The numbers on the label only help if you connect them to your meals and snacks. A single scoop of Blessed Protein with water might bring you roughly 120 calories and about 23 grams of protein. If your daily target sits around 100 grams of protein, that one shake already covers nearly a quarter of the way there.
| Shake Style | Typical Add-Ins | Label Lines To Watch |
|---|---|---|
| Lean Water Shake | 1 scoop with chilled water | Protein and calories stay close to the base label numbers, carbs and fat stay low. |
| Creamy Plant Milk Shake | 1 scoop with oat, soy, or almond milk | Calories and carbs rise with the milk, and fat may climb as well, while protein climbs a little. |
| Breakfast Smoothie | 1 scoop, fruit, oats, nut butter | Carbs and total calories jump, so compare the shake to a full meal in your plan. |
| Lower Carb Dessert Bowl | 1 scoop, a splash of milk, ice, stevia, cinnamon | Carbs and calories stay close to the base label, texture feels thicker and more like pudding. |
| High Calorie Gainer Style | 2 scoops, milk, banana, nut butter | Every label line multiplies quickly; calories, carbs, and fat can rival a full meal. |
| Baked Treats | 1–2 scoops in pancakes or muffins | Baking does not change the protein amount in the mix; total macros depend on the rest of the recipe. |
| Yogurt Or Oat Mix-In | 1 scoop stirred into yogurt or overnight oats | Check sugar and fat on the base food, then add the protein and calorie lines from the Blessed label. |
Checking Quality And Safety Information On The Label
Beyond macros, the Blessed Protein label and website mention batch testing and quality steps. Third-party testing for heavy metals and contaminants, allergen statements, and storage instructions all matter just as much as calories for long-term use.
Look for any notes about using the powder as a food supplement, not a sole nutrition source. That matches standard guidance for protein powders in general. The label also reminds you to store the tub in a cool, dry place with the lid sealed to protect flavor and texture.
Check the Blessed product page for the latest label info.
Putting The Blessed Protein Label To Work
The Blessed Protein Nutrition Label gives you a snapshot of calories, macros, and the main nutrients per scoop. Once you read it with confidence, you can adjust scoop size, flavors, and mix-ins without guessing how they affect your intake.
Two scoops with plant milk might suit a heavy training day, while half a scoop in oats might be enough on a rest day. The label lets you make those calls accurately. Over time that level of awareness helps you match your protein powder use to your real goals instead of just pouring and hoping.