A standard XS whey scoop lists about 140 calories, 30 g protein, ~2 g carbs, and 1.5 g fat per serving on Amway’s label.
Shopping for a clean shake? Brand labels vary a bit by flavor and region, so it helps to read what each pouch actually delivers. Below you’ll find clear numbers, a quick label map, and simple picks based on your goals. No fluff—just what matters in the tub.
Quick Label Snapshot
The US XS™ Grass-Fed Whey (Chocolate) lists 140 calories, 30 g protein, 2 g carbs, 1.5 g fat, and about 6.9 g BCAAs per scoop. The Australian XS Whey panel shows a 40 g serve at 157 calories with 30.3 g protein, 3.8 g carbs, and 2.1 g fat. These small swings come from recipe and serving size differences.
| Product | Per Serving | Source |
|---|---|---|
| XS™ Grass-Fed Whey (US, Chocolate) | 140 kcal; 30 g protein; 2 g carbs; 1.5 g fat | Amway label |
| XS™ Whey Protein (AU, Vanilla) | 157 kcal; 30.3 g protein; 3.8 g carbs; 2.1 g fat | AU info sheet |
Amway Whey Powder: Nutrition Facts And Label Guide
Serving Size And Scoop Math
Amway lists one scoop as a single serving. On the US page, that scoop yields 20 servings per bag. Calories and macros tie to that scoop, so swapping a heaping scoop changes the math. If you ever compare brands, match grams per scoop first, then check calories and protein.
Macros You Actually Get
Protein
The US Grass-Fed Whey uses whey protein isolate and lands at 30 g protein per scoop. The AU panel shows a touch more at 30.3 g. That’s dense for a shake and fits most training plans that aim for 20–40 g per serving.
Carbs And Sugar
The US flavor shows 2 g total carbs with 1 g sugar. The AU panel lists 3.8 g carbs with 3.1 g sugars. Sweetening comes from stevia on the US product page, so sugar is mainly from dairy solids and cocoa.
Fat And Cholesterol
The US label lists 1.5 g total fat and 15 mg cholesterol. The AU panel lists 2.1 g fat and doesn’t always break out cholesterol on the front sheet. These are lean numbers for whey.
Fiber, Sodium, And Potassium
The US label includes 1 g fiber from added ingredients, with 140 mg sodium and 260 mg potassium. Electrolytes vary across flavors and markets, so check your bag if you track these closely.
What The BCAA Line Means
Amway calls out about 6.9 g BCAAs per scoop on the US page. That number refers to leucine, isoleucine, and valine. These aminos are native to whey and align with the high protein number above.
How Those Numbers Are Regulated
Dietary supplements in the US print a Supplement Facts box. Label layout, serving size rules, and daily value lines follow FDA Nutrition Facts rules. That’s why you see a standard box with calories up top and %DV on minerals and vitamins.
How It Compares To Generic Whey
Looking at a generic whey isolate entry in a federal-sourced database, an 86 g portion shows about 309 calories with 50 g protein and low fat. If you scale that down near 30 g of powder, the profile lands in the same ballpark as the Amway scoop. Brands tune sweeteners and cocoa, so carbs and sodium shift a bit.
Pick The Right Pouch For Your Goal
Lean Muscle Build
A scoop with 30 g protein covers a big chunk of a post-training target. Mix with water when you want fewer calories. Use milk when you want extra calories and calcium.
Weight-Cut Phase
Use water or an unsweetened nut milk. Stick to one scoop. Pair with high-fiber meals and a steady step count so you stay full.
Low-Carb Days
The US flavor sits at 2 g carbs, which fits tight carb caps. The AU panel is still low. Keep an eye on fruit, milk, and oats in shakes since they raise the carb line fast.
Budget And Value
The bag lists 20 servings on the US page. Divide the shelf price by 20 to get cost per shake. Compare that to your local market and your gym café tally.
Ingredient Notes
The US Grass-Fed Whey lists whey protein isolate, cocoa processed with alkali, natural flavors, salt, sunflower lecithin, and stevia glycosides. The AU blend adds a small list of extras like BCAA powder, chia, and greens in some flavors. Formulas shift by region, so scan your exact label.
Micronutrient Snapshot
Whey brings small amounts of minerals. The US label shows calcium, iron, sodium, and potassium lines. Here’s the per-scoop view pulled from the US page.
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium | 140 mg | 11% |
| Iron | 1.1 mg | 6% |
| Sodium | 140 mg | 6% |
| Potassium | 260 mg | 6% |
| Vitamin D | 0.4 mcg | 2% |
How To Read And Compare Labels
Match The Serving
Two scoops on one tub may equal one scoop elsewhere. When you compare, line up grams per serving so you don’t mix apples and oranges.
Scan Calories After Protein
Start with protein grams. Next, glance at calories. If two tubs both give 30 g protein, the one with lower calories is leaner. Flavor, sweetener, and fat content drive that gap.
Watch The Sugar Line
Chocolate flavors carry cocoa and can push sugars up slightly. If you want less sugar, stick with vanilla or unflavored whey when available.
Check Sodium
Sodium sits around 140 mg on the US page. That’s fine for most gym days. If you’re sensitive, pick flavors with less sodium or use smaller servings.
Allergens, Testing, And Claims
These shakes contain milk and lactose. The US page marks NSF Content Certified and flags soy-free and gluten-free. People with dairy issues should avoid whey or use lactase with guidance from a clinician who knows their case.
Mixing Tips That Keep The Macros Honest
Use a digital scale the first week so your scoop is consistent. Shake with cold water when you want lower calories. If you add milk, count those extra calories and carbs. Ice and a pinch of salt make a thicker shake without changing macros.
Quality Marks And Testing
The US page shows NSF Content Certified. That mark means an outside lab verified what the label claims for protein and screened common contaminants. It also flags soy-free and gluten-free claims. If testing badges matter to you, scan the bag and the site images before you buy, since flavor lines can differ.
Labels in the US follow a shared format. The big box, the order of rows, the %DV column—these pieces come from federal rules. Brands may pick tasteful design, yet the nutrient order and unit names stay the same. That shared layout lets you compare tubs quickly in a store aisle.
Real-World Servings
After a hard lift, one scoop with water lands clean at about 140 calories on the US flavor. On a long day with extra steps, blend the same scoop with milk to add calories and calcium. During a cut, keep the scoop and drop the extras. Simple swaps keep macros steady without a calculator.
People who train early often want breakfast fast. A small bowl of oats and one half scoop can balance protein and carbs without pushing calories high. On rest days, skip powder and use eggs, beans, fish, or yogurt instead. Rotating sources keeps taste buds fresh and gives you a mix of micronutrients across the week.
Mixes Under 200 Calories
- Light Shake: 1 scoop with cold water, ice, and a dash of cinnamon. Blend 15 seconds.
- Iced Mocha: 1 scoop, 6 oz cold coffee, lots of ice. Blend short so it stays frothy.
- Vanilla Float: 1 scoop, extra water, a drop of vanilla extract, and crushed ice. Shake hard.
These keep calories close to the base label. If you add fruit, peanut butter, or milk powder, log those extras so your daily totals stay honest.
Troubleshooting Texture
Clumps? Add liquid first, then powder. Use a wire-ball shaker or a blender for 10–15 seconds. Let it rest a minute, then shake again.
Foam? Use colder water and shorter blend time. A few ice cubes help. Cocoa flavors foam more than vanilla, so pour gently.
Too thin? Cut water by an ounce, or add a spoon of Greek yogurt on bulk days. A tiny pinch of xanthan gum thickens fast; go light.
Final Takeaways
Across labels, the pattern is clear: around 140–160 calories and roughly 30 g protein per serving on mainstream pouches, with small shifts in carbs and fat by flavor and market. If your plan aims for steady protein hits, this bag fits well.
Use the first table to pick a pouch, the micronutrient table to track minerals, and the mixing tips to match taste to your day. Keep servings level, watch add-ins, and check the bag you own against the site links here. With those habits, your log will match the numbers on the label.
Who It Suits
Lifters chasing strength, busy students who miss meals, and travelers who need steady protein can all use a lean whey scoop to close gaps. People with dairy issues or strict vegan diets should pick a plant blend instead. If weight loss is the target, pair the shake with a step goal and a veggie-heavy plate so hunger stays manageable well.