The Pure flavor lists 20 g protein, ~90 calories, and modest sodium per scoop on its supplement label.
If you’re scanning the tub and just want the numbers, here’s a clean snapshot for the unflavored “Pure” powder made by Ancient Nutrition. The figures below reflect one level scoop, the standard serving size shown on the label.
At-A-Glance Nutrition For Bone Broth Protein Pure
| Item | Per Scoop | Notes |
|---|---|---|
| Serving size | ~22 g (1 scoop) | As shown on product label. |
| Calories | 85–90 kcal | Variations appear across retailer listings. |
| Protein | 20 g | Primary value on official page. |
| Total fat | ~1 g | Trace amount. |
| Carbohydrates | 0 g | No sugars listed. |
| Sodium | 150–163 mg | Ranges by batch/listing. |
| Potassium | ~191–270 mg | Listed on third-party databases. |
| Cholesterol | 0 mg | Not present on common labels. |
| Protein source | Bone broth concentrates | Chicken and beef derived. |
| Collagen types | I, II & III | From chicken and bovine sources. |
The brand’s page shows the Pure option with 20 grams of protein per scoop and promotes collagen from both chicken and beef broth concentrates. Retail and database pages commonly report about 85–90 calories with zero carbs and roughly 1 gram of fat, with sodium in the 150–163 milligram range and potassium near 191–270 milligrams.
What “Bone Broth Protein” Means On This Label
This powder isn’t a typical whey or pea protein. It’s dehydrated broth concentrates from chicken and cattle. That means most of the protein comes as collagen peptides alongside cartilage compounds like glucosamine and chondroitin in trace amounts. The company’s page explains that the chicken fraction contributes type II collagen, while the bovine fraction brings types I and III.
Serving Size And How To Read The Panel
Dietary supplement labels must show a serving size, nutrients, and a Protein line with grams per serving. U.S. rules for this format live in 21 CFR 101.36, which sets the layout for the “Supplement Facts” panel used on powders like this one.
How The Numbers Compare To Sipping Broth
A cup of liquid broth usually lands near 9 grams of protein, while one scoop of this powder delivers 20. That’s why many reviewers use it as a lighter alternative to whey: you get concentrated collagen proteins with minimal carbs and fat, so it slips into shakes, oats, or savory mugs without much taste interference.
Close Variation: Bone Broth Protein Pure Label Details And Uses
Here’s what the callouts and ingredients actually mean when you’re deciding how to use the unflavored powder day to day.
Ingredients And Allergens
The Pure flavor is intentionally simple: bone broth protein concentrates from chicken and cattle, without dairy, grains, or soy. That profile suits low-carb plans and also helps anyone who wants to avoid sweeteners. The brand and several retailers position it as gluten-free and paleo-friendly. Always double-check your tub’s back panel for the exact ingredient order.
Protein Quality: Collagen-Rich Vs Complete Proteins
Collagen-dominant proteins are rich in glycine, proline, and hydroxyproline. They’re not complete by classic PDCAAS criteria since they’re low in tryptophan. That’s normal for broth-based powders and why many people pair them with other protein sources if they’re using shakes as meal replacements.
Calories, Sodium, And Potassium
Labels and retailer listings place calories at roughly 85–90 per scoop with 20 grams of protein and ~150–163 milligrams of sodium. Several databases also list potassium from about 191 up to 270 milligrams. If you track electrolytes, log that potassium figure and watch overall sodium from other foods.
How To Mix It So It Tastes Neutral
Unflavored broth powder can smell savory in hot water, but it’s easy to keep it neutral. Blend one scoop into a smoothie with banana and nut butter, whisk into oats while cooking, or shake with non-dairy milk and a pinch of cinnamon. For savory uses, stir it into soups or tomato sauces while simmering to lift protein without changing texture.
Label Claims You’ll See And What They Mean
Many tubs carry icons like “Keto,” “Paleo,” “Dairy Free,” or “Gluten Free.” Those are lifestyle flags, not medical claims. The panel also states “0 g sugar,” which simply reflects that the powder doesn’t add carbs. If you’re comparing brands, check sodium per scoop; some powders hit higher numbers, which can matter if you’re limiting salt.
Why The Protein Number Is Higher Than Homemade Broth
The powder is concentrated. Ancient Nutrition markets it as roughly three times the protein of a cup of simmered broth, which fits the 20 g vs ~9 g comparison you see in magazine roundups and brand copy.
What The FDA Guidance Means For You
Supplement makers must follow labeling rules and keep information truthful. If you’re ever unsure about a panel, the FDA maintains a Dietary Supplement Labeling Guide that explains serving size, daily values, and how Protein is listed. It’s a helpful reference while you compare powders.
How To Decide If This Powder Fits Your Routine
Ask what job you want a scoop to do. If it’s an easy add-in for collagen-heavy protein with near-zero carbs, Pure suits that role. If you need a complete amino acid profile for muscle building, you may prefer whey or a blended plant option, then use broth powder for cooking or a second shake during the day. Media outlets and dietitians often point out that collagen isn’t a cure-all; it’s just one type of protein.
Tips To Stretch Value
- Use half-scoop bumps in coffee or cocoa when your meal already covers most protein.
- Pre-measure baggies for travel so servings stay consistent with the label.
- Batch-mix a savory mug: hot water, broth powder, lemon, and black pepper.
Second Table: Mixing Ideas And Macro Impact
| Use | How Much Powder | Added Macros |
|---|---|---|
| Smoothie (12–16 oz) | 1 scoop | +20 g protein; ~90 kcal; sodium ~150–163 mg |
| Oatmeal (1 cup cooked) | ½–1 scoop | +10–20 g protein; ~45–90 kcal |
| Soup or sauce (2 cups) | 1 scoop | +20 g protein; little to no carbs/fat change |
What To Expect From The Amino Acid Pattern
Because this protein originates from bones and connective tissue, glycine and proline dominate the amino acid pattern, alongside hydroxyproline. You’ll also see alanine and arginine in meaningful amounts. That skew is why many people use it for skin, joint, or gut-friendly recipes while relying on other sources to round out core amino acids like lysine and tryptophan. Trade resources spell out these differences between broth-based powders and standard collagen blends.
Collagen-Forward Doesn’t Mean Only For Shakes
Pure flavor is plain on purpose, which makes it easy to use. Stir into soups or sauces, whisk into oats, or blend with cocoa or espresso for a neutral shake.
How This Powder Differs From Collagen Peptides Alone
Liquid broth and dried broth concentrates bring more than just isolated collagen. You’re getting peptides plus trace cartilage compounds and minerals, even if those minerals are modest on the label. Several nutrition writers note that claims around broth powders still need more rigorous human data, so treat them as protein with a collagen tilt rather than a cure-all.
When To Choose Whey Or Plants Instead
If your main goal is muscle protein synthesis from a single scoop, complete proteins like whey or soy shine because they’re rich in leucine and other essentials. Broth-based powders can still play a role: add them to meals to bump grams without adding sugars, or pair a half scoop with another protein for a smoother texture and easy sipping.
Buying And Label-Checking Tips
Check the scoop weight on your tub; older labels hover near 22 grams and calories can vary slightly. Verify sodium and potassium if you track electrolytes. For the official panel, open the brand’s Product Facts and zoom the image.
Storage And Freshness
Keep the canister sealed tight and away from heat. Powders clump when exposed to humidity; if that happens, break up the scoop against the side of a shaker before adding liquid. Most users find cold liquids keep flavor neutral; hot water can bring out a broth note, which is great in soup but not everyone’s pick for a shake. Keep the scoop buried to reduce moisture buildup.
Who Might Skip Or Limit It
Anyone on a doctor-directed low-sodium plan should read the sodium line closely and fit the scoop into the day’s total. People with allergies to chicken or beef should avoid broth-derived powders. If you’re looking for a purely vegan option, choose a pea, rice, or hemp blend instead. Media and dietitians repeatedly caution that collagen-rich drinks aren’t magic; they’re just handy protein.
Recipes And Use Cases That Work Well
Neutral shakes with banana and cacao; oatmeal with cinnamon; egg bites for breakfast; broth-style mugs with miso; tomato soup fortified for lunch; pasta sauce for a higher-protein family dinner. The brand blog also shares ideas tailored to the Pure flavor, which you can adapt to your pantry.
Bottom Line For Label-Readers
One level scoop delivers 20 grams of collagen-rich protein with about 85–90 calories, minimal fat and carbs, and moderate sodium. It blends into sweet or savory recipes. For full details, see the Product Facts and the FDA resources linked above.