Per scoop, the vanilla bone broth powder lists 100 calories, 20 g protein, and 2 g carbs along with sodium and potassium on its nutrition panel.
Shopping for a bone broth powder can feel murky. You want the numbers that matter and plain talk on what those numbers mean in a shaker bottle or recipe. This guide breaks down the vanilla blend’s label, what a serving delivers, and simple ways to use it well without guesswork.
Vanilla Bone Broth Protein Nutrition: Label At A Glance
The supplement facts panel for the vanilla flavor shows a typical serving as one scoop of about 24–25 grams. That serving lists 100 calories, 20 grams of protein, and 2 grams of total carbohydrate. You’ll also see minerals that occur naturally in broth concentrates, such as sodium at around 170 milligrams and potassium near 190 milligrams. The protein itself comes from a blend of chicken bone broth protein concentrate and beef bone broth protein concentrate.
| Nutrient | Amount | Notes |
|---|---|---|
| Serving size | 1 scoop (~24.6 g) | About 20 servings per 1.1-lb tub |
| Calories | 100 | From protein-dense broth concentrates |
| Protein | 20 g | From chicken & beef broth protein |
| Total carbohydrate | 2 g | Low sugar; sweetened with stevia |
| Total fat | 0 g | Trace amounts only |
| Sodium | ~172 mg | Naturally occurring in broth |
| Potassium | ~193 mg | Naturally occurring in broth |
| Primary ingredients | Bone broth protein blend | Chicken & beef broth concentrates |
| Flavor system | Natural vanilla, stevia | Includes xanthan gum for texture |
Those numbers come from retail listings that publish the full panel, including calories, macros, and electrolytes. You can cross-check against the maker’s product page, which shows the label in the gallery images, and read the FDA’s guide on Daily Values for context on %DV math.
What The Protein Source Means
Bone broth protein is collagen-rich. The vanilla blend uses a mix drawn from chicken broth concentrate and beef broth concentrate. That mix delivers collagen types I, II, and III. Type II is linked to cartilage, while types I and III are common in skin and connective tissue. Collagen itself is low in the amino acid tryptophan, so the protein quality score for collagen-heavy powders differs from dairy or soy. That’s why some labels omit a protein %DV unless a PDCAAS value is established by testing.
Why The Label May Show Protein In Grams But No %DV
Protein grams tell you quantity. The percent Daily Value tells you quality adjusted by digestibility and amino acid profile through a method named PDCAAS. U.S. labeling rules only allow a protein %DV on a Supplement Facts panel when the brand has a PDCAAS value for the formula. Collagen-rich blends often provide the grams but leave %DV blank because the required test score is product-specific.
Ingredients, Allergens, And Sweeteners
The vanilla flavor keeps the ingredient list short: bone broth protein blend, natural vanilla flavor, xanthan gum, and stevia leaf extract. There’s no dairy or soy in the blend itself. Many retailers note shared equipment with major allergens, which matters to sensitive shoppers. If you need a plain taste, the “Pure” flavor skips sweeteners, while vanilla offers a shake-ready profile.
How It Fits Into Daily Macros
Use the panel as a planning tool. One scoop mixed with water adds 100 calories and 20 grams of protein to your day with little carbohydrate. If you blend with 8 ounces of unsweetened almond milk, tack on about 30–40 calories and 1 gram of protein. If you go with 8 ounces of dairy milk, expect an extra 8 grams of protein and 12 grams of carbs. Track totals based on what you pour into the blender, not only what sits on the label.
Simple Mix-And-Match Meal Ideas
High-protein snack: 1 scoop in water plus a piece of fruit gives protein with fiber from the fruit. Keep this handy after training or between meetings.
Breakfast oats: Stir 1 scoop into hot oats after cooking. Add cinnamon and a spoon of peanut butter. The powder loosens thick oatmeal while lifting protein.
Light dessert shake: Blend 1 scoop with frozen berries, a few ice cubes, and water. The stevia sweetness pairs well with tart fruit.
Storage, Scoop Size, And Consistency
Powder density can shift during shipping. A leveled scoop keeps your intake close to the listed serving. If you scoop heaped, protein and calories rise in step. Keep the tub closed tightly to avoid clumping. A dry scoop prevents sticking; moisture in the scoop can cake the powder near the lid.
Label Notes Shoppers Ask About
Scoop Weight And Accuracy
The scoop weight can vary slightly by lot. The panel lists “about 24.6 g” or a similar figure. That’s normal for dry powders. Using the packed scoop supplied in the tub keeps you aligned with the label.
Electrolytes On The Panel
Bone broth concentrates carry electrolytes from the raw materials. The label shows sodium and potassium because they naturally occur in the concentrate. These minerals change slightly from batch to batch, so you’ll often see a caret symbol noting that they’re naturally occurring.
Heat And Mixing
Adding the powder to hot oats or coffee won’t remove the protein grams listed on the panel. Clumping can happen if you add the powder to boiling liquid. Let hot drinks cool a minute, then blend.
How It Compares To Popular Protein Styles
Numbers help you choose. Here’s a fast comparison of common picks using typical label values per serving. Use it to decide when a broth-based scoop fits your day versus whey or a plant blend.
| Type | Protein | Calories |
|---|---|---|
| Bone broth–based | ~20 g | ~100 |
| Whey concentrate | 20–24 g | 120–140 |
| Pea/rice blend | 20–22 g | 110–150 |
Amino Acids And Collagen Snapshot
Collagen-rich powders are heavy in glycine, proline, and hydroxyproline. Those building blocks support connective tissue. Since collagen is low in tryptophan, a diet that uses only collagen as a protein source may miss a piece of the essential amino acid set. Many people pair a broth-based scoop during the day with eggs, dairy, meat, or legumes at meals to round out amino intake across the day.
Quality, Sourcing, And Certifications
Retailers note that the chicken broth concentrate comes from U.S. farms and the beef broth concentrate comes from grass-fed, pasture-raised herds in Europe. The label calls out dairy-free and non-GMO testing. Brands also publish third-party seals such as IGEN™ Non-GMO. Read the current tub for the exact set of icons since packaging can change by lot size and region.
How To Read %DV On Protein
Daily Value math on protein gets tricky. %DV isn’t just grams divided by a number. It’s adjusted by the PDCAAS method, which accounts for digestibility and amino acid scoring. Brands can list protein grams without a %DV; a %DV appears only when the product has a PDCAAS value for the formula. That’s why you’ll often see protein listed in grams with a blank %DV line on collagen-heavy blends.
Who Should Pick Another Protein
Pick a different style if you need a complete amino acid profile from a single scoop. Whey isolate is lactose-filtered and packs a top protein quality score. A blended plant powder that combines pea with rice can also bring a fuller amino spread. People managing sodium intake should read the panel, since broth concentrates carry naturally occurring sodium.
Sweetener And Flavor Notes
Vanilla uses stevia for sweetness and xanthan gum for body. The taste is mild, closer to a milkshake base than a dessert mix. If you’re sensitive to stevia’s aftertaste, use more liquid, add a squeeze of lemon, or pair it with coffee or cocoa. For baking, the powder helps bind pancakes and muffins without adding dairy. Start by swapping 1/4 cup of flour for 1 scoop in a standard recipe and add splash-by-splash water to match batter thickness.
Common Mixers And Added Calories
- Water, 12 oz: adds zero calories; label numbers stay the same.
- Unsweetened almond milk, 8 oz: adds about 30–40 calories and ~1 g protein.
- Oat milk, 8 oz: adds about 120 calories and 2–3 g protein.
- Skim dairy milk, 8 oz: adds about 80 calories, 8 g protein, and 12 g carbs.
- Greek yogurt, 1/2 cup: adds about 60–80 calories and 10 g protein to a smoothie.
Label Reading Checklist
- Confirm serving size in grams and the scoop count per tub.
- Scan calories, protein grams, and carbs to match your plan.
- Look for sodium and potassium if you track electrolytes.
- Read the ingredient order: protein blend first, then flavors and gums.
- Check for shared equipment statements if you manage allergies.
- Open the lid and check scoop depth; powders settle during transit.
Quick Use Cases
- Post-workout shake when you want dairy-free protein with light calories.
- Mid-afternoon snack blended with cold brew for a sweet coffee twist.
- Baking swap in pancakes or muffins to add firmness and protein.
- Overnight oats stirred in after cooking for creamy texture and protein.
Bottom Line: What You Get Per Scoop
One scoop gives you triple-digit calories near 100, a firm 20 grams of protein, and a couple grams of carbs. The blend is dairy-free, sweetened with stevia, and supplies naturally occurring electrolytes. It’s a friendly add-in for smoothies, oats, and baking mixes when you want collagen-rich protein without milk ingredients.
Method And Sources
Numbers in the table and text come from retail listings that publish the full panel, plus the brand’s product page images. For background on Daily Values and why some protein labels omit a %DV without PDCAAS testing, read the FDA’s Daily Value explainer.