One two-scoop serving of Arbonne pea-based shake delivers 20 g protein, about 130–160 calories, and low sugar, depending on flavor.
If you’re scanning labels and trying to compare options, this guide pulls together the macros, calories, and common questions around Arbonne’s pea-based shake mixes. You’ll see what changes between the Simply1 line and the standard FeelFit flavors, how much protein you actually get, and smart ways to use a scoop without blowing your carb or sodium budget.
What You Get Per Serving
Arbonne’s plant blend is built from pea, rice, and cranberry proteins. A standard serving equals two scoops. Across flavors, a serving lands near 20 grams of protein with no cholesterol and modest fat. Calories sit in a tight range, and fiber shows up thanks to the pea base.
Core Nutrition Snapshot
The table below compares two popular choices using data taken from current labels and nutrition databases. Numbers reflect one serving (two scoops).
| Product & Flavor | Calories | Protein / Carbs (g) |
|---|---|---|
| Simply1 Pea Protein, Chocolate | 130 | 20 / 5 |
| FeelFit Pea Protein, Vanilla | 160 | 20 / 13 |
Both keep protein steady at 20 grams, while carbs vary. Simply1 leans lower in sugars and total carbs, which suits low-sugar goals. The standard vanilla flavor is higher in carbs and includes added sugars, which some shoppers prefer for taste and texture. Sodium is another swing point: Simply1 chocolate lists around 520 mg per serving, while the vanilla FeelFit version shows roughly 420 mg. If you’re watching salt, flavor choice matters.
Close Variant: Arbonne Powder Nutrition Facts Breakdown
Here’s a line-by-line pass through the panel so you can read it fast and make swaps when you need to.
Protein
Each serving gives you 20 grams from peas with supporting amino acids from rice and cranberry. Plant blends help round out the amino profile, and the fiber that rides along can aid fullness. If you target a balanced plate, 20 grams is an easy building block for breakfast, lunch, or a post-workout shake.
Calories
Expect roughly 130 calories for Simply1 flavors and about 160 calories for standard chocolate or vanilla. Add-ins change the total. Milk adds more energy than water, and tossing in a banana or peanut butter can turn it into a meal.
Carbs, Sugars, And Fiber
Simply1 is built to keep sugars tiny, often under 1 gram, with total carbs around 3–5 grams per serving. Vanilla or chocolate in the main FeelFit line runs higher in carbs with several grams of added sugars. Fiber sits near 4–6 grams for many flavors, which helps with satiety and smooths out the glycemic hit.
Fat
Fat stays modest, often in the 3–5 gram range per serving, with saturated fat typically around 0.5–1 gram. There’s no cholesterol because the protein sources are plant-based.
Sodium
This is where labels differ the most. Simply1 chocolate lists around the mid-500 mg mark, and vanilla in the standard line sits closer to the low-400 mg range. If you’re sensitive to salt or stacking other salty foods, switch flavors or cut the serving to one scoop and supplement with whole-food protein later in the day.
Ingredients And Allergen Notes
Both lines center on pea protein and are free from dairy and soy ingredients. They’re also listed as gluten-free. The Simply1 line uses stevia leaf extract for sweetness, while the standard line includes added sugars for taste and texture. If you react to stevia’s aftertaste, you may prefer the regular chocolate or vanilla; if you want to keep sugars near zero, Simply1 is the easy pick.
Second Snapshot: Sources, Sweeteners, And Allergen Flags
| Line | Protein Sources & Sweetener | Allergen Notes |
|---|---|---|
| Simply1 | Pea + rice + cranberry; sweetened with stevia leaf extract | No dairy or soy; certified gluten-free |
| FeelFit (standard) | Pea + rice + cranberry; includes added sugars on many flavors | No dairy or soy; gluten-free listing |
How To Use A Scoop Well
Pick your liquid first. Water keeps calories low. Dairy milk raises protein and calories. Unsweetened almond or soy beverages keep sugars in check. For a thicker shake, use less liquid and add ice.
Think in meal parts. A shake can be the protein anchor while fruit adds carbs and yogurt or nut butter adds fat. Aim for 20–30 grams of protein per meal slot and you’ll cover most daily needs across breakfast, lunch, and dinner.
Sample Mix-And-Match Ideas
- Low-Carb: Simply1 with water, ice, and cacao powder.
- Balanced: FeelFit vanilla with soy milk and frozen berries.
- Post-Workout: Simply1 with banana and oats for extra carbs.
- Dessert-Style: FeelFit chocolate with almond milk and cinnamon.
Reading %DV On The Label
When you see %DV, it tells you how much a serving contributes toward a daily reference amount on the Nutrition Facts panel. The current values on U.S. labels are set by the FDA guide. Treat these as general guides, since your needs can be higher or lower than the reference pattern.
How This Fits Daily Protein Targets
Most healthy adults can start with the long-standing 0.8 g per kilogram of body weight per day benchmark and adjust based on activity, age, and goals. If you’re lifting or trying to preserve lean mass during weight loss, many sports nutrition sources steer toward 1.2–2.0 g per kilogram per day. That means a 68-kg person is looking at 54–136 grams daily across meals and snacks. One scoop helps cover a chunk of that without much prep time.
Label Differences By Flavor
Flavors aren’t identical. Simply1 options are designed to keep sugars low by relying on stevia. The standard line leans on added sugars in several flavors, which bumps carbs and calories. Sodium also shifts by flavor; chocolate in the Simply1 set tends to be higher than vanilla in the standard set.
Quick Flavor Notes
- Simply1 Chocolate: 130 calories, 20 g protein, low sugars, higher sodium.
- Simply1 Vanilla: similar calories with sugars held under 1 gram and total carbs around 3 grams per serving.
- FeelFit Vanilla: 160 calories, 20 g protein, about 13 g carbs with several grams of added sugars.
Tips To Keep Carbs Low
Use water or unsweetened almond milk. Skip fruit juices. Add ice, chia, or psyllium for body without sugar. If you need more protein, blend in strained yogurt or a second half scoop rather than sugary syrups. When you want sweetness, add cinnamon, cocoa, or a splash of vanilla extract.
Ways To Reduce Sodium
Pick a lower-sodium flavor. Use more liquid to spread out the taste if you’re sensitive. Balance the rest of the day with fresh produce and beans cooked without extra salt. If you mix with dairy milk, watch the sodium line there too, since some cartons add salt for taste.
Who This Powder Suits
Plant-based eaters who avoid dairy or soy will find the ingredient lists friendly. Gluten-free shoppers get a labeled option. Anyone needing a steady 20-gram protein anchor with minimal prep time will find these mixes handy for breakfast or post-training.
Straightforward Shopping Checklist
- Pick a line: Simply1 for low sugars; standard for a sweeter profile.
- Scan carbs and sodium; the biggest swings happen there.
- Check fiber; 4–6 grams per serving supports fullness.
- Decide on liquid; water for lean shakes, milk for calories and creaminess.
- Plan add-ins to match your day: fruit for energy, nut butter for staying power.
Method Notes And Sources
Numbers in the first table come from recent label snapshots and large nutrition databases that transcribe product panels. You can cross-check Simply1 listings, serving details, and labeling details on Arbonne’s product pages directly, and you can learn what %DV means from the FDA’s guide. For personal nutrient targets, the USDA/NIH DRI tools remain the reference point used by dietitians.
Spread protein through the day. Hitting 20–30 grams at breakfast, lunch, and dinner supports maintenance instead of one giant shake at night. Pair each serving with a source of carbs and color from produce so you’re getting potassium and fiber alongside the protein hit.
For texture, shake for 20 seconds or blend for 10–15 seconds. Let it sit a minute so proteins hydrate, then re-shake.