Arbonne Simply 1 Protein delivers 20 g protein, ~130 calories, <1 g sugar, and 3–5 g carbs per 2-scoop serving, plus 20+ vitamins and minerals.
If you’re scanning labels and trying to figure out whether this pea-based shake fits your goals, here’s the full story in one place. Below you’ll find the macro breakdown, how the carbs and sugars really shake out, what’s inside the protein blend, and smart ways to use a serving without blowing your targets. You’ll also see flavor differences and mix-in ideas that keep texture and taste on point.
Simply 1 Protein Nutrition Facts Breakdown
The baseline serving is two scoops (about 31 g). Across flavors, that serving lands near 130 calories with a steady 20 g of plant protein. Carbs stay low, and sugars are held under one gram with stevia leaf extract as the sweetener. Some flavors list 5 g total carbs, while strawberry and coffee versions often show 3 g per serving. Fat hovers near 3–4 g, coming mostly from the protein sources and added fats used to carry flavors.
At-A-Glance Macro Snapshot (Per 2-Scoop Serving)
| Line Item | Amount | Notes |
|---|---|---|
| Calories | ~130 | Consistent across flavors |
| Protein | 20 g | Pea, cranberry, and rice blend |
| Total Carbohydrate | 3–5 g | Lower end in strawberry/coffee |
| Total Sugars | < 1 g | Sweetened with stevia leaf extract |
| Dietary Fiber | ~1–2 g | Varies by flavor |
| Total Fat | ~3–4 g | Flavor-dependent |
| Sodium | Moderate | Check label if you track closely |
| Vitamins/Minerals | 20+ included | Includes methylated B12 and folate |
| Serving Size | 2 scoops (≈31 g) | Use a level scoop for accuracy |
| Protein Sources | Pea, Cranberry, Rice | Complete profile when blended |
| Sweetener | Stevia | Low sugar without syrups |
| Allergens | No dairy or soy | Formulated gluten-free |
Those macros make the shake flexible: it can be a quick breakfast when time is tight, a mid-day bridge between meals, or an easy post-workout add. Because sugars are held under a gram, it’s friendly for anyone watching added sugars. If you track Daily Values, the FDA sets 50 g as the daily cap for added sugars on a 2,000-calorie diet, so a serving here barely moves the needle there.
What’s Inside The Blend
The powder uses a trio of plant proteins: pea for the backbone, plus cranberry and rice to round out the amino acid range. That combo supports a complete profile when taken together. The added vitamin and mineral mix leans on methylated forms for B12 and folate. The sweet side comes from stevia leaf extract, which keeps sugars near zero without syrups or cane sugar.
Ingredient Callouts That Matter
- Protein Matrix: Pea, cranberry, and rice supply the 20 g hit without dairy.
- Sweetness: Stevia leaf extract for flavor with <1 g total sugars on the label.
- Micronutrients: Over 20 vitamins and minerals per serving, including B12 and folate in methylated forms.
- Free-From: No dairy or soy, and produced to be gluten-free (Arbonne notes GFCO certification across many items on its site).
If you’re sensitive to specific flavors or sweeteners, start with half a serving in water to gauge taste and texture. Then tune from there with milk alternatives, coffee, or fruit.
How To Use A Serving Based On Your Goal
Because the shake sits near 130 calories with a firm 20 g protein, it can be slotted neatly into a bunch of patterns. Pick the build that matches your target, then stick with it for a week to see how you respond.
Quick Breakfast Build
Blend two scoops with 8–10 oz almond milk and ice. Add half a banana if you want more carbs before a busy morning. That lands around 230–260 calories depending on your milk, with protein staying near 20–25 g.
Post-Workout Refill
Mix two scoops with water for the cleanest 20 g protein hit. If you trained long or hard, add 20–30 g carbs from fruit or oats to refill muscle glycogen. Athletes often aim for higher daily protein; the NIH’s Office of Dietary Supplements summarizes ranges of about 1.2–2.0 g/kg/day in training blocks, so tune serving count to your body size and schedule.
Mid-Day Snack Upgrade
Shake one scoop in water for an easy 10 g protein bridge between lunch and dinner. If you snack late, go water-based to keep calories low.
Taste, Texture, And Mixability Tips
Plant proteins can feel a bit earthy. A few tweaks can help. Use colder liquid and add ice. Let the shake rest a minute, then re-shake to reduce foam. If you prefer a creamier sip, oat milk helps without adding much sugar. For coffee lovers, the coffee flavor blends smoothly into cold brew with ice.
Flavor-By-Flavor Differences
Macros stay steady across the lineup, but the carb line shifts a touch. Strawberry and coffee flavors often list 3 g carbs per serving, while vanilla and chocolate land closer to 5 g. Sugars remain under one gram across the range.
Nutrition Facts Across Flavors
Use this cheat sheet when you’re choosing a bag. Values below reflect a typical label snapshot per two-scoop serving; check your bag for the exact statement since packaging can vary by batch or region.
| Flavor | Total Carbs | Notes |
|---|---|---|
| Vanilla | ~5 g | <1 g sugars; ~130 calories; 20 g protein |
| Chocolate | ~5 g | <1 g sugars; ~130 calories; 20 g protein |
| Strawberry | ~3 g | <1 g sugars; ~130 calories; 20 g protein |
| Coffee | ~3 g | <1 g sugars; ~130 calories; 20 g protein |
Gluten-Free, Dairy-Free, And Soy-Free Notes
The shake is produced without dairy or soy, and it’s positioned as gluten-free. Arbonne describes third-party gluten-free certification activity across its catalog on its site; look for the GFCO mark on your package if that seal matters to you. If you’re highly sensitive, always read the specific bag’s allergy statement.
Label Math: Where The Calories Come From
At ~130 calories and 20 g protein, protein supplies most of the energy. With 3–5 g carbs and ~3–4 g fat, the remaining calories are split between those two. That split is handy if you’re building meals: add fruit or oats when you need more carbs, add nut butter if you want more fat and satiety, or keep it light with water when you’re between meals.
How It Fits With Added Sugars Goals
The label lists total sugars under a gram per serving. That pairs nicely with added-sugar limits used on Nutrition Facts labels. The FDA Daily Value for added sugars is 50 g on a 2,000-calorie diet, which means this shake leaves you plenty of room for fruit, yogurt, or other sweet items in your day.
Who Will Like This Macro Profile
Anyone aiming for steady protein without a sugar spike. If you’re easing into plant-based eating, this is an easy way to cover a 20 g block. If you track macros for training or body recomposition, the blend’s low sugar and modest carbs make it simple to pair with whatever your plan demands that day.
Who Might Need Tweaks
If you’re sensitive to stevia, start with half a serving or choose stronger add-ins like cold brew, cocoa, or cinnamon to balance the finish. If you need higher carbs around long sessions, add oats or a banana to bring the carb line up without leaning on syrups.
How To Read Your Bag’s Panel
Packaging can vary by market and flavor. Use these steps to verify your own pouch:
- Start With Serving Size: Two level scoops (≈31 g) is the baseline most labels use.
- Check Total Carbs And Sugars: Expect 3–5 g carbs and under 1 g sugars per serving.
- Confirm Protein Line: 20 g appears across the range.
- Scan Micronutrients: Look for the long list of vitamins and minerals; B12 and folate are present in methylated forms.
- Allergen Box: No dairy or soy; produced to be gluten-free. Seek the GFCO mark if you need third-party certification.
Mix-In Ideas That Keep Numbers Tight
- Icy Vanilla: Two scoops, water, ice, dash of cinnamon. Clean and light.
- Mocha Cold Brew: Two scoops coffee flavor, 6 oz cold brew, water, ice. Strong coffee finish.
- Berry Blend: Two scoops vanilla, 1/2 cup berries, water, ice. Adds fiber with a small carb bump.
- Creamy Oats: Two scoops chocolate, 1/4 cup quick oats, water, ice. Good for post-workout carbs.
Quality And Sourcing Notes
The brand positions the line as vegan, low sugar, and produced without artificial colors, flavors, or sweeteners. Many items on the site show certification badges and clean-label guardrails, including gluten-free testing under the GFCO program. If third-party marks are non-negotiable for you, confirm them on the current package before you buy. You can also browse Arbonne’s science page to see how it describes certification scope and testing standards.
The Bottom Line
This shake hits 20 g plant protein at about 130 calories with <1 g sugars and low carbs, making it easy to slot into breakfast, training days, or snack time. The flavors sip best cold, and a quick rest after blending helps the foam settle. Keep fruit or oats nearby to raise carbs when you need them, and keep water handy when you want to stay lean on calories.
Link note: For label reading and sugar limits, see the FDA’s added sugars guidance above. For gluten-free certification scope and product standards across the brand, visit Arbonne’s science and efficacy page to review how it frames testing and certifications.