The bone broth protein from Ancient Nutrition lists about 20g protein and right around 100 calories per scoop.
Shopping the brand’s powdered broth and want the numbers in one place? Below you’ll find the per-scoop nutrition, what the ingredients are, how flavors differ, and tips for using the powder in hot and cold drinks without clumps. You’ll get label-based numbers you can stack against whey, collagen, or plain broth.
Per-Scoop Nutrition Facts Overview
Most tubs list a heaping scoop of roughly 22–25 grams, delivering about 20 grams of protein with minimal carbs and fat. Calories sit near the 90–110 range for classic flavors like Pure and Vanilla. Sodium varies by flavor; savory “chicken soup” styles land higher than dessert flavors. Here’s a quick table before we go deeper.
| Metric | Typical Per Scoop | Notes |
|---|---|---|
| Serving size | ~22–25 g (1 scoop) | Heaping scoop; see label |
| Calories | ~90–110 | Flavor dependent |
| Protein | ~20 g | From bone broth concentrate |
| Total carbs | 0–3 g | Sweetened flavors add a little |
| Total fat | 0–2 g | Usually low |
| Sodium | 100–400 mg | Savory options run higher |
| Collagen type | I, II, III | Varies by source blend |
Those ranges match what multiple retail listings and the brand page show for common flavors, with the “Pure” label usually quoting about 20 grams of protein at roughly 100 calories. Independent trackers like FatSecret and Nutritionix also peg one scoop near the 90–110 calorie mark with protein around 20 grams for most tubs.
Ancient Brand Bone Broth Protein Nutrition — What The Label Shows
The powder uses concentrated chicken and beef bone broth as the protein source, not whey or pea. That means you’re getting a collagen-rich profile alongside amino acids typical of connective tissue. Most labels also list small amounts of glucosamine, chondroitin, and hyaluronic acid that occur naturally in broth concentrates. Sweet flavors add natural flavors, stevia leaf extract, and a gum for texture, while “Pure” keeps it simple.
Serving Size, Scoop Weight, And How That Affects The Numbers
The scoop isn’t identical across every flavor. A savory option can use more powder by weight than Vanilla, which shifts calories and sodium. If precision matters, weigh one scoop to learn your tub’s real serving size. The protein grams on the panel already reflect that scoop weight, so you don’t need to guess—just use the brand’s scoop or a digital scale.
Protein Quality And What Collagen Means Here
Bone broth protein is naturally rich in collagen types I, II, and III. Collagen peptides are lower in tryptophan and some essential amino acids compared with dairy or soy. If you’re using the powder after training and want a complete amino profile, pair it with a small glass of milk, a soy drink, or eggs during the day. If your goal is an easy-to-mix collagen-forward drink, this fits well.
Ingredients At A Glance
Core ingredients show up as chicken bone broth protein concentrate and beef bone broth protein concentrate. Many dessert flavors add natural flavor, stevia leaf extract, and xanthan gum. The savory “chicken soup” style skips sweeteners and adds herbs and spices. Typical labels omit dairy, gluten, and soy. Still, always read your exact tub’s panel in case of a special edition.
Allergen And Diet Notes
Labels commonly mark the powder as dairy free, gluten free, and soy free. That makes it a handy option for people who can’t use whey or casein. If you’re watching sodium, pick dessert flavors, use smaller scoops, or blend with more liquid.
How It Compares With Plain Broth Or Collagen Peptides
A cup of basic bone broth from the stove sits near 9 grams of protein and ~40 calories, while this powder condenses that into one scoop near 20 grams. Collagen peptides from bovine hide are usually pure collagen without the broth taste or minerals; bone broth powder keeps a light stock-like note that works in savory mugs and sweet shakes.
Label Reading Guide
Most tubs carry a Supplement Facts panel, not a Nutrition Facts panel, since the product is sold as a dietary supplement. Look for serving size, calories, protein grams, and sodium first. Under the ingredients list, brands often add a short line naming collagen types and naturally occurring compounds. If a flavor lists “chicken bone broth protein concentrate” first, expect type II collagen in the mix; if you see beef concentrate, type I and III are present as well.
Third-Party Databases And Why Numbers Vary
Retailers and trackers pull data from different size tubs, flavors, or older labels, which is why calories can read 90 on one page and 110 on another. When in doubt, open the brand page and check the label photo for your flavor.
Ways To Use The Powder
Think of it as a flexible add-in for quick protein. Here are easy ideas that keep the texture smooth and the flavor pleasant.
Hot Mug Method
- Warm 8–12 ounces of water, broth, or milk of choice until hot, not boiling.
- Whisk in one scoop slowly. Stir for 20–30 seconds until dissolved.
- Season savory flavors with black pepper or herbs; sweet flavors pair with cinnamon or cocoa.
Safety, Label Rules, And Sourcing Notes
This powder follows the same labeling rules that apply to dietary supplements in the United States, including the requirement to list serving size, calories, and declared nutrients on a Supplement Facts panel. The brand page shows photos of the label for each flavor so you can confirm ingredients, stated collagen types, and allergen statements before buying.
Bone broth as a food gets press for collagen and amino acids, but the exact grams of those components shift with recipe and cooking time. A ready-made powder solves that variability by setting a fixed scoop size and consistent protein figure across tubs.
Flavor-By-Flavor Snapshot
Numbers below reflect common labels you’ll see in retail listings and on the brand site. Always cross-check your specific tub’s panel.
| Flavor | Protein (g) | Calories |
|---|---|---|
| Pure (unflavored) | ~20 | ~100 |
| Vanilla | ~20 | ~100 |
| Chocolate | ~19–20 | ~100–110 |
| Chicken Soup | ~20 | ~100–110 |
| Salted Caramel | ~19–20 | ~100–110 |
How To Choose The Right Tub
Pick “Pure” if you want a neutral scoop that disappears in smoothies or coffee. Grab Vanilla or Chocolate if you crave a shake vibe. Choose Chicken Soup for a cozy mug or to fortify recipes. If sodium is a concern, check the panel and aim for dessert flavors, which tend to sit lower than savory options.
Who It Fits Best
People avoiding dairy or soy find this powder easy to slot into drinks and recipes. Those wanting collagen in a food-like format often like the taste. If you want a complete amino profile in a single scoop, whey or soy still wins on that metric. Many people pair one scoop with other proteins during the day to hit targets.
Label-Based Pros And Trade-Offs
Upsides
- About 20 grams of protein with low calories per scoop.
- Collagen-rich profile with types I, II, and III noted on many labels.
- Dairy free and gluten free formulas across core flavors.
- Savory and sweet options for mugs, shakes, and recipes.
Trade-Offs
- Lower in some essential amino acids than whey or soy.
- Sodium often runs higher in savory flavors.
- Natural sweeteners and gums aren’t everyone’s preference.
Simple Buying Checklist
- Open the product page and tap the label photo for your flavor.
- Confirm serving size, protein grams, calories, and sodium.
- Scan the ingredient list for flavors and gums.
- Pick a flavor that matches how you’ll drink it most.
Bottom Line
Across flavors, one scoop lands near 20 grams of protein for about 100 calories with low carbs and fat. If you like the gentle broth note and want collagen-forward protein in a ready jar, this brand’s powder is an easy daily add-in for hot mugs, cold shakes, and quick recipes.