Ancient Nutrition collagen powder nutrition facts show ~35 calories and 9g protein per scoop; two scoops deliver ~20g collagen peptides.
Shopping for a tub of collagen and want the numbers, plain and clear? You’re in the right place. Below you’ll find a clean breakdown of calories, protein, vitamins, amino acids, serving sizes, and common add-ins across the brand’s flagship collagen powders. You’ll also see how to read the label like a pro, what the amino acid pattern means, and easy ways to use a scoop in drinks or meals without clumps.
Collagen Powder Nutrition From Ancient Nutrition — What You Get
Ancient Nutrition offers several collagen formats. The unflavored scoop is the baseline: low calorie, almost all protein, and designed to mix into coffee, smoothies, or oatmeal. Flavored versions add sweetness and, at times, vitamin C or probiotics. The brand also sells multi-source blends (bovine, chicken, fish, and eggshell membrane) that aim for a broader collagen type mix. The label on the product page states that two scoops provide 20 grams of collagen peptides; the single heaping scoop lands near 10 grams of collagen with about 9 grams of protein and roughly 35 calories, with no meaningful carbs or fat in unflavored variants.
At-A-Glance Nutrient Snapshot (Popular Variants)
The table below compresses what shoppers care about most: serving size, core nutrition, and special callouts. Exact values can vary slightly by flavor and batch; always check the panel on your jar.
| Product Variant | Serving & Core Facts | Notes & Add-Ins |
|---|---|---|
| Multi-Source Collagen (Unflavored) | 1 scoop (~10 g): ~35 kcal, ~9 g protein; 2 scoops: ~20 g collagen peptides | Blend of bovine, chicken, fish, eggshell membrane; typically zero carbs/fat |
| Collagen Peptides (Unflavored) | 2 scoops (~20 g): ~70 kcal; collagen types I & III | Hydrolyzed peptides for mixing and digestion |
| Multi-Source Collagen (Vanilla/Chocolate) | 1 heaping scoop (~10–12 g): ~35 kcal; ~9 g protein | Natural sweeteners/flavors; label may include vitamin C or probiotics |
Ancient Nutrition’s product page highlights “20 g of collagen per 2 scoops,” while third-party nutrition databases commonly list ~35 kcal and ~9 g protein per single scoop for unflavored versions. Cross-checking your exact flavor is smart because add-ins can nudge the totals.
Serving Size, Scoops, And Protein
Here’s how the math shakes out in plain terms. A typical unflavored scoop is around 10 grams of powder. That brings about 9 grams of collagen protein and roughly 35 calories. Two scoops double those numbers and match the brand’s 20-gram collagen claim. Since collagen powder is nearly pure protein with minimal moisture, carbs and fat register near zero in unflavored versions.
Calories, Carbs, Fat, And Sweeteners
Unflavored collagen keeps calories low, driven by protein only. Flavored versions may add sweeteners and small carb counts, but the total still trends light compared with a traditional whey shake. If you’re tracking macros, glance at the “Supplement Facts” panel each time you switch flavors, since vanilla or chocolate can add a few grams of ingredients that don’t appear in the plain jar.
What The Label Format Tells You
Most collagen powders are sold as dietary supplements, so they use a “Supplement Facts” panel rather than a “Nutrition Facts” panel. That’s why you’ll see a list of dietary ingredients (collagen sources, vitamin C, probiotics) and a section with serving size and grams of protein. The FDA’s rule for dietary supplement labeling lives in 21 CFR 101.36, which sets the required items and formatting.
Amino Acid Profile And What It Means
Collagen skews toward a few amino acids in a big way: glycine, proline, and hydroxyproline dominate. That signature is what makes collagen different from whey or soy. It mixes easily into coffee or tea, yet the amino pattern is the real story—great for connective-tissue-rich proteins in the body, but not a one-stop protein source for the day.
Typical Per-Scoop Amino Breakdown
Ancient Nutrition publishes a typical amino profile image on the product page, and independent nutrition databases show similar ranges. Here’s a practical, label-sized view for an ~10 g unflavored scoop:
| Amino Acid | Approx. Amount (per ~10 g) | What It’s Known For |
|---|---|---|
| Glycine | ~2,250 mg | Backbone of collagen triple helix |
| Proline | ~1,340 mg | Connective tissue structure |
| Hydroxyproline | ~1,010 mg | Collagen stability |
| Alanine | ~836 mg | Energy metabolism |
| Arginine | ~759 mg | Conditionally essential in some cases |
| Lysine | ~371 mg | Cross-linking in tissues |
| Leucine | ~294 mg | Branch-chain amino (small amount here) |
| Isoleucine | ~154 mg | Branch-chain amino (minor) |
| Valine | ~226 mg | Branch-chain amino (minor) |
| Methionine | ~95 mg | Sulfur amino (low in collagen) |
| Tryptophan | ~5 mg | Extremely low, collagen isn’t complete |
That pattern—heavy glycine, proline, and hydroxyproline with very little tryptophan—explains why collagen doesn’t qualify as a “complete” protein. It’s a handy add-on to meals or snacks, not a solo replacement for diverse protein sources across the day.
Is It A Complete Protein?
No. Collagen is low in tryptophan and short on several essential aminos compared with whey, casein, or soy. Many registered dietitians note that this doesn’t make it “bad”; it just means you shouldn’t rely on it alone to meet daily protein needs. A balanced day might pair a collagen coffee with eggs at breakfast and chicken or tofu at lunch. A clear primer from Harvard Health echoes the same point: collagen can fit into a diet, but results vary and daily food choices still do the heavy lifting.
Ingredients, Sources, And Allergens
Multi-source blends can include hydrolyzed bovine hide peptides, chicken bone broth concentrate, fish collagen, and fermented eggshell membrane. The jar lists any allergens (egg, fish) and any extras like vitamin C or Bacillus coagulans. Those additions may appear for flavor, texture, or mixing with claims around skin and joint comfort, which the brand often markets. If you’re sensitive to fish or egg, pick a single-source bovine powder instead.
Why Vitamin C Shows Up
Some flavors add about 90 mg vitamin C per scoop. That’s because vitamin C plays a role in collagen formation in the body. You’ll see it called out in the panel when included; unflavored jars may skip it.
How To Read The Panel Like A Pro
Start with serving size. Most tubs list one scoop around 10 grams. If your routine uses two scoops, double every number you see. Look at total calories and protein next, then scan down to added items such as vitamin C or probiotics. Since collagen powders are dietary supplements, brands follow the “Supplement Facts” format, not the “Nutrition Facts” used for conventional foods. If you want the exact rule text, it’s here: FDA 21 CFR 101.36.
Mixing Tips That Actually Work
- Hot liquids: Add the powder while stirring steadily; a handheld frother eliminates clumps.
- Cold drinks: Shake with ice and a splash of liquid first to create a slurry, then top up.
- Baking: Swap 10–20 grams of flour with collagen in pancakes or quick breads to bump protein without changing flavor much.
- Yogurt or oats: Stir directly, then rest a minute so the powder hydrates fully.
What Research Says (Straight Talk)
Human trials on collagen peptides often track skin hydration, elasticity, or wrinkle depth over 8–12 weeks with daily intakes around 2.5–10 grams. Many studies report modest improvements, often in healthy adult women, and some formulas include vitamin C, zinc, or biotin. Not every trial is equal in design or funding, so take marketing claims with a grain of salt and look for products that publish serving amounts and third-party testing.
How To Fit It Into A Day
A simple pattern many people follow is one scoop in a morning drink and, if desired, a second scoop later with a snack. Since collagen isn’t complete protein, keep eating varied protein sources at meals—meat, fish, eggs, dairy, beans, or tofu. That way you cover essential aminos while still getting the collagen-heavy trio that targets connective tissues.
Buying Smarter
Check the brand’s official page for the exact flavor you want, compare the per-scoop details, and scan the ingredient list for allergens or add-ins you care about. Ancient Nutrition posts label panels and amino acid graphics right on its product pages, which makes comparison quick. For a direct look at the company’s listing, see the Multi Collagen Protein page.
Quick Answers To Common Label Questions
“How Many Calories Per Scoop?”
About 35 in unflavored single scoops. Flavored options sit in the same ballpark, but always check—minor differences happen between flavors.
“How Much Protein Per Scoop?”
Roughly 9 grams of collagen protein in a ~10 gram scoop; two scoops land near 18 grams of protein and 20 grams of collagen peptides per the brand page.
“Does It Have Carbs Or Fat?”
Unflavored versions are functionally zero in both. Flavored jars may include small amounts from sweeteners or cocoa.
“Why Doesn’t The Panel Show %DV For Protein?”
Supplement panels can list grams without a %DV. The layout follows dietary supplement rules, not conventional food rules; that’s why the look and line items differ.
“Is Marine Or Bovine Better?”
They’re just different sources of collagen peptides; both trend toward the same glycine- and proline-heavy pattern. Pick based on dietary preference or allergens.
Bottom Line Label Check (Before You Buy)
- Serving math: 1 scoop ≈ 10 g powder; 2 scoops = label headline dose.
- Macros: ~35 kcal and ~9 g protein per unflavored scoop; carbs and fat near zero.
- Aminos: rich in glycine, proline, hydroxyproline; low in tryptophan, so not a complete protein.
- Add-ins: some flavors include vitamin C (~90 mg) and probiotics; flavored jars can change carb totals.
- Double-check: read the exact panel on your jar and compare to the online listing to match your flavor.
References linked above include the brand’s product page and the FDA’s supplement labeling rule so you can verify numbers and panel format directly from the source. If you’re managing a medical condition or combining supplements with medications, talk with your clinician before adding new products.