Per 1 scoop (32 g), Ancient Nutrition Keto Protein (Chocolate) has 170 calories, 11 g fat, 15 g protein, and 3 g carbs.
If you’re sizing up this keto-friendly chocolate powder, you want fast, label-true numbers and clear guidance on how it fits your day. Below, you’ll find the full macro picture, what the label claims actually mean, how net carbs stack up, and the smartest ways to use a scoop with coffee, milk alternatives, or just water. The aim: help you decide in one read whether this tub belongs on your counter.
Ancient Nutrition Keto Protein Chocolate: Label At A Glance
The product markets a blend of bone broth-based protein and MCTs with a low-carb tilt. Across retailer and label databases, the macro profile lines up at ~170 calories per 32 g scoop with 11 g fat, 15 g protein, and 3 g total carbs. Saturated fat lands around 5 g, sodium around 140 mg, and cholesterol around 30 mg per serving. These figures come from widely referenced label databases and retailer listings that mirror the current tub panel.
Per-Serving Facts (One 32 g Scoop)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 170 | Typical value per scoop. |
| Total Fat | 11 g | Includes MCTs from coconut. |
| Saturated Fat | 5 g | From coconut-derived MCTs. |
| Total Carbohydrate | 3 g | No listed fiber; net carbs ~3 g. |
| Total Sugars | ~1 g | Sweetened with stevia/monk fruit. |
| Protein | 15 g | Bone broth-based protein blend. |
| Sodium | ~140 mg | Roughly 6% DV per label database. |
| Cholesterol | ~30 mg | About 10% DV. |
| Caffeine | ~50 mg | From organic coffee fruit. |
| Serving Size | 1 scoop (32 g) | Standard single serving. |
What “Supplement Facts” On This Tub Tells You
This powder carries a “Supplement Facts” panel, not a “Nutrition Facts” box. That matters because dietary supplements follow a specific federal format for serving size, nutrient listing, and %DV. If you want to check the rules that govern how lines like total fat, added sugars, and serving size must be shown on a supplement, see the FDA’s dietary supplement labeling guide and the regulation at 21 CFR 101.36. These sources explain what must appear on panels like the one on this container.
Macros, Net Carbs, And Keto Fit
The net-carb math here is simple: with 3 g total carbs and no listed fiber, net carbs land at ~3 g per scoop. That’s an easy fit for low-carb days. The fat-forward profile (11 g total, with ~5 g saturated) comes largely from coconut-based MCTs, which explains the calorie split you’ll see echoed across databases: roughly 58% of calories from fat, 35% from protein, and 7% from carbs.
Protein Source And Sweeteners
The protein comes from a bone broth-derived blend rather than whey or casein. Sweetness is handled with stevia and monk fruit. Cocoa powder (alkalized) drives the chocolate flavor. These details align with the brand’s product page and common retail listings.
Salt, Cholesterol, And Caffeine Notes
Per scoop, you’re looking at roughly 140 mg sodium and ~30 mg cholesterol, which keeps the panel moderate on those lines. You’ll also see a light caffeine lift from coffee fruit—about 50 mg—close to a small cup of tea. If you’re sensitive, plan your timing earlier in the day.
Serving Ideas That Keep The Numbers Clean
Mixing with plain water keeps the label values unchanged. Unsweetened almond milk adds a small bump in calories and a touch of fat, while regular dairy milk adds more carbs and protein. Coffee is a popular pick here; a scoop blends smoothly in hot coffee and amplifies the chocolate note while staying close to the stated macros (the caffeine total will stack). Retailers even suggest pairing with coffee or tea on the label directions.
When A Single Scoop Works Best
Use one scoop when you want a snack-sized hit of protein with fats that don’t overrun your carb budget. If you’re pairing it with a meal or a carb-lean breakfast, a single scoop keeps the day flexible.
When Two Scoops Make Sense
Doubling the serving can help on active days or when you need a bigger anchor in a shake. Just double every line on the label and note the caffeine will scale as well. See the comparison below for quick math.
One Scoop Vs. Two Scoops
| Panel Line | 1 Scoop (32 g) | 2 Scoops (64 g) |
|---|---|---|
| Calories | 170 | 340 |
| Total Fat | 11 g | 22 g |
| Saturated Fat | 5 g | 10 g |
| Total Carbohydrate | 3 g | 6 g |
| Protein | 15 g | 30 g |
| Sodium | ~140 mg | ~280 mg |
| Cholesterol | ~30 mg | ~60 mg |
| Caffeine | ~50 mg | ~100 mg |
Values above use the per-scoop label figures verified across nutrition databases and retail listings.
How This Powder Fits Common Goals
Fat-Forward Shakes Without Sugar Spikes
The low carbohydrate load leaves room for fruit or oats elsewhere in the day if you’re cycling carbs. If you’re staying strict, keep the mix-ins simple: water, ice, and a splash of unsweetened almond milk keep net carbs near the panel value.
Protein Timing Around Training
With 15 g protein per scoop, this is best as a light boost rather than a full post-workout anchor. Two scoops can work when you want closer to 30 g. The fat content slows digestion a bit, which some lifters like for steadier energy in the early hours.
Morning Coffee Shake
Mix one scoop with brewed coffee and ice for a mocha-style shake that keeps carbs low. If you already drink coffee, remember the caffeine in the powder itself when you decide on cup size.
Ingredient Notes And Sensitivities
The flavor system leans on cocoa, natural flavors, stevia leaf extract, and monk fruit. The base uses a bone broth-derived protein, which is dairy-free by design and commonly marketed as gluten-free and soy-free in retailer listings. Always scan the current tub for any processing or facility statements that apply to you.
Why Third-Party Databases Are Handy
Brand pages don’t always surface the full panel in searchable text. This is why tools like Nutritionix and FatSecret are useful for quick macros, down to sodium and cholesterol lines. Cross-checking against a current retailer listing gives a solid picture when the brand page relies on images for the label.
How To Read The Panel Like A Pro
Two quick tips make label reading easier on any supplement powder:
Start With Serving Size
Everything on the panel assumes a single serving—in this case, one 32 g scoop. If you level a scoop short or heap it, the macros change. Serving size and format are defined in FDA rules for dietary supplements, and brands must follow that structure. See the FDA’s supplement label guide and the regulation for the details on required lines and format.
Scan Fat, Carbs, Then Protein
For keto-style days, start with carbs and fiber to get net carbs, then scan total fat and saturated fat, and finish with the protein line. For this tub, the fast summary is 3 g carbs, 11 g fat (about half saturated), and 15 g protein per scoop—low sugar and a clear macro tilt toward fats and protein.
Quick Answers To Common Use Cases
Cutting Added Sugars
Panel data shows about 1 g total sugars per scoop with non-nutritive sweeteners handling the flavor. Good news if you’re trying to keep added sugars low while still getting a chocolate taste.
Keeping Sodium Moderate
At ~140 mg per scoop, sodium stays modest compared to many ready-to-drink shakes. If you’re watching sodium, mix with water rather than salted dairy options.
Watching Caffeine
About 50 mg per scoop from coffee fruit means mild stimulation. Sensitive folks can skip other caffeine sources when using this as a morning shake.
Bottom Line On This Chocolate Keto Protein
If you want a chocolate powder that stays lean on carbs and pairs smoothly with coffee or almond milk, this one delivers a predictable 170/11/3/15 profile per scoop. That mix makes it easy to place in a low-carb day without blowing your plan, and two scoops can scale up protein when you need more. Always check your current tub for the freshest panel, since packaging can change between runs, and lean on the FDA’s label references linked above when you’re comparing brands head-to-head.