One heaping scoop of the Greens blend offers ~100 calories, 20g protein, 2g carbs, and 1g fat based on published label data.
The Greens version of Ancient Nutrition’s bone-broth–based powder packs a lean macro profile and a short ingredient list. Below, you’ll find an easy read on calories, macros, minerals, ingredients, and smart uses—so you can decide, scoop by scoop, how it fits your day.
Bone Broth Protein Greens: Nutrition At A Glance
Most tubs list a “heaping scoop” near 25 g. Third-party nutrition databases that mirror the printed panel report about 100 calories per scoop with high protein and very little sugar. Sodium lands in a light range for a protein powder, and there’s a touch of potassium from the animal-based concentrate and the greens blend. Here’s the snapshot readers ask for first:
| Nutrient | Per Heaping Scoop | Notes / Source |
|---|---|---|
| Calories | ~100 kcal | Nutritionix entry |
| Protein | ~20 g | Label databases list 20 g protein per scoop. |
| Total Carbohydrate | ~2 g | Often includes ~2 g fiber; 0 g total sugars listed. |
| Total Fat | ~1 g | From bone broth concentrate; no added oils. |
| Sodium | ~150 mg | Typical across flavors in this line. |
| Potassium | ~270 mg | Reported on several product pages and databases. |
| Added Sugar | 0 g | Sweeteners not used in the Greens version. |
| Serving Size | ~25 g heaping scoop | Varies slightly by batch and packaging. |
These figures come from published nutrition panels indexed by food databases. Values can shift by flavor and lot. If you’re tracking closely, use the sticker on your own tub as the final word, then log it using the same per-scoop size.
What’s Inside The Greens Blend
This powder is built on dehydrated bone broth concentrate from animal sources, then paired with a greens mix for extra phytonutrients. While the exact greens mix can vary, it typically includes powdered vegetables and grasses (think spinach, kale, or similar), with no added sugars. Protein dominates the macros, which is why one scoop fits well in high-protein meal plans or low-sugar smoothies.
How The Macros Help Day To Day
Twenty grams of protein per scoop is enough to anchor a snack or to top off a meal that’s light on protein. The near-zero sugar profile keeps blood sugar swings in check. Sodium sits in a moderate zone for a protein powder; that matters if you’re watching blood pressure or already getting a lot of salt elsewhere.
Protein Source, Collagen, And Context
Bone-broth–derived protein brings collagen and amino acids. That said, bone broth isn’t magic. Health institutions note it can be a handy protein source while also pointing out that claims around skin, gut, or joint perks still need stronger human data. If you like the taste and it helps you hit protein goals, it’s a reasonable pantry add. Read a balanced take from the Cleveland Clinic on what bone broth offers and where claims may outpace evidence.
Label Lines That Matter Most
Here’s how to read the panel on your canister and what each line means for daily eating:
Calories
Right around 100 per scoop keeps this in “light snack” territory. Blend with milk and fruit and you’ll add calories fast, so match the mix to your goals.
Protein
~20 g is a sweet spot for muscle repair around workouts or to balance a carb-heavy breakfast. Collagen-rich sources are lower in tryptophan, so think of this as one piece of your day’s total protein, not the only piece.
Carbs And Fiber
With ~2 g carbs and about half to all of that as fiber, a plain shake stays lean. Add oats, banana, or yogurt if you want more carbs for training days.
Fat
~1 g total fat keeps smoothies from feeling heavy. If satiety is an issue, add nut butter or chia to increase staying power.
Electrolytes
The panel often shows ~150 mg sodium and ~270 mg potassium per scoop. That’s light hydration support, not a full electrolyte blend. For long sessions in heat, pair with an electrolyte drink. For a kitchen read on bone broth’s protein content in general, see this neutral explainer from GoodRx.
Ingredient Quality And What To Expect
Bone broth concentrate is dehydrated, then powdered. You’ll get a savory base with a faint herb-garden note from the greens. Most tubs avoid dairy, soy, and gluten ingredients, and keep sweeteners off the label for the Greens flavor. Texture is smoother in a blender than in a shaker; a few seconds on high is all it takes.
How It Compares Across Flavors
Macros shift a little by flavor. The Greens scoop trends higher in protein and calories than some seasonal flavors, while the savory sipping versions sit close. Here’s a quick comparison with values pulled from brand pages and label databases:
| Variant | Calories (per scoop) | Protein (per scoop) |
|---|---|---|
| Greens | ~100 | ~20 g |
| Pumpkin Spice | ~90 | ~18 g |
| Vanilla / Pure | ~80–90 | ~18–20 g |
Seasonal pages on the brand site (like the Pumpkin Spice listing) show ~90 calories and 18 g protein per scoop, which aligns with the table above. Greens sits near 100/20. Exact numbers can move slightly by batch. If you want to cross-check a flavor, browse Ancient Nutrition’s product pages and look for the “Product Facts” or “Supplement Facts” area on each flavor page.
Practical Ways To Use A Scoop
Simple Shake
Blend one scoop with 8–12 oz cold water or unsweetened almond milk and ice. Start with less liquid for a thicker shake, add more to thin it out.
Green Smoothie Upgrade
Add a handful of frozen mango, a small banana, and spinach or kale, then blend with your favorite milk. The scoop adds protein without making the drink syrupy.
Savory Mug
Heat water to just-hot, whisk in a scoop, and sip. A pinch of sea salt and lemon brightens the greens note.
Protein In Recipes
Fold a scoop into oatmeal, pancakes, or energy bites. Mild greens flavor plays well with cocoa, cinnamon, or vanilla extract.
Who Tends To Like The Greens Version
People who want a low-sugar, dairy-free protein with a simple label reach for this tub. It’s also handy for anyone who prefers a subtle, herbaceous profile over sweet dessert flavors. Athletes often stack it with whey or plant proteins to vary amino acid sources through the week.
Smart Shopping And Storage Tips
- Check the sticker: Serving size and calories can shift by small amounts between lots. Use your tub’s panel for logging.
- Scan for flavor: Greens, savory, and dessert flavors carry slightly different macros. Pick the profile that fits your plan.
- Mind the scoop size: A “heaping” scoop is larger than a level scoop. If you track tightly, weigh your scoop once.
- Seal it tight: Keep the lid on and store in a cool, dry spot. Use a dry scoop to prevent clumping.
Safety, Allergens, And Sensitivities
Because it’s made from animal bone broth, anyone with sensitivities to beef or chicken should read the panel closely. If sodium is a concern, keep an eye on total daily intake from other foods, not just shakes. For a measured overview of what bone broth can and can’t do, the Cleveland Clinic article linked above is a balanced resource.
How To Log It Accurately
If you use a calorie app, search the exact product name, pick the entry that matches your tub’s panel, and verify the macros before saving. A database entry like this Nutritionix listing mirrors the printed label many users see. If your scoops are level, not “heaping,” create a custom serving that reflects your real grams per scoop.
Bottom Line For The Greens Label
Expect a lean, dairy-free protein with ~100 calories and ~20 g protein per heaping scoop, a couple grams of carbs (often mostly fiber), and a short, straightforward ingredient list. Use it as a quick hit of protein between meals, after training, or blended into a not-too-sweet smoothie.
Method Note
Values above are compiled from brand pages for current flavors and published nutrition-label databases for the Greens variant. Example references include Ancient Nutrition’s flavor product pages and a mirrored panel on Nutritionix. Always defer to the panel printed on your own canister if numbers differ by a few points.