One scoop of Ancient Nutrition Keto Protein Vanilla lists ~170 calories, ~15g protein, 11g fat, and 2–3g total carbs per serving.
If you’re scanning the label for quick numbers, here’s the short version: this vanilla keto powder centers on collagen-rich protein with medium-chain fats and a lean carb count. The exact macros can vary by lot and retailer copy, so always cross-check the jar you have at home. Below you’ll find a practical breakdown that makes the panel easier to read, plus mix tips and comparison notes so you can hit your targets without guesswork.
Vanilla Keto Protein Nutrition Facts Per Scoop
The brand’s product page shows the supplement facts panel and confirms the flavor options and format. Retailers list slightly different protein totals (15–18g) with steady fat and calorie numbers. The most common panel reported for vanilla lists about 170 calories with 11g fat, ~15g protein, and 2–3g total carbs per heaping scoop (17–31g depending on fill). See the official product page’s panel images and retailer specs for confirmation.
| Nutrient | Amount Per Scoop* | Notes |
|---|---|---|
| Calories | ~170 | Typical listing across retailer labels |
| Total Fat | ~11g | From coconut MCTs + beef tallow blend |
| Saturated Fat | Included in total | Comes mainly from MCTs/tallow |
| Total Carbohydrate | ~2–3g | Low total; sugars typically 0g |
| Protein | ~15–18g | Variance appears across retailer copies |
| Sugars | 0g | Sweetness from non-sugar ingredients |
| Sodium | Label dependent | Check your jar’s panel |
| Caffeine | ~50mg | From coffee cherry in some lots/flavors |
*Per heaping scoop. Serving mass can differ by fill and version. Always confirm your own container’s panel.
You can view the flavor’s product page with supplement-facts images on the brand site, and corroborating macros on retailer pages that list calories, fat, carbs, and protein per serving. For clarity around labeling rules (like how calories, fats, and added sugars must be declared), the FDA’s guidance details what must appear on Supplement Facts panels and how to interpret them.
What The Label Means In Plain Language
Protein source. The powder uses collagen and bone-broth-derived protein. Collagen supports a strong amino profile for connective tissue, while still providing general protein needs. If you’re tracking muscle-building macros, you may pair it with a whey or plant blend on lifting days to raise leucine per shake.
Fat source. The panel shows fats mainly from coconut MCTs and rendered beef tallow. That combo gives quick-burning C8/C10 fats and some longer-chain fatty acids for a steadier curve.
Carbohydrate line. Carbs land near 2–3g per scoop with no listed sugars on the common vanilla label copy. That keeps the mix friendly for low-carb targets, especially when blended with water or unsweetened nut milk.
Caffeine note. Several retailer listings mention ~50mg from coffee cherry. If you’re sensitive, start with a half scoop or pick a time of day that suits your routine.
How To Read This Panel Against Your Goals
Cutting Carbs
Blend with water or unsweetened almond milk, skip fruit, and limit add-ins. The base scoop already keeps carbs tight; your mix-ins decide the final number.
Hitting Protein
If your daily target is higher, stack one scoop of this collagen-forward blend with an extra scoop of a complete protein later in the day. Or, add pasteurized egg whites to your shake for a quick bump without changing flavor much.
Fueling Workouts
The MCTs bring fast energy. For longer sessions, toss in chia seeds or a small amount of Greek yogurt to stretch satiety while keeping sugars near zero.
Ingredient Callouts And Allergen Notes
Labels for this vanilla flavor list collagen/bone broth protein, coconut-derived MCT oil powder, vanilla flavor, and spices/sweeteners suited to a low-sugar profile. The brand highlights gluten-free and dairy-free status. If you have a coconut allergy, note the MCT source and choose accordingly.
Serving Size, Scoops, And Why Numbers Vary
Supplement labels can show slight shifts over time—new batches, flavor tweaks, or rounding rules across regions. Retailer copy sometimes lags those changes. The smartest move is to match your jar’s Supplement Facts to what you track in your app. U.S. labels follow federal rules for serving size and nutrient declarations, including how calories, fat, carbs, sugars, and protein must be listed.
Product facts on the brand page show the panel images. For labeling requirements and how the panel is structured, see the FDA’s Nutrition & Supplement Facts guidance.
Practical Macros: Mixes That Keep Carbs Low
Here are easy mixes that hold the carb line while keeping flavor on point. Each idea uses one scoop as the base; tweak liquids to taste.
- Classic Shake: Cold water + ice. Light mouthfeel, fastest prep. Add a pinch of salt for a richer vanilla pop.
- Creamier Shake: Unsweetened almond milk. Slightly thicker, still lean on carbs.
- Heavy Texture: A splash of full-fat coconut milk plus water. Bigger body, still sugar-free.
- Cold Brew Blend: Brewed coffee + water. If your jar includes coffee-cherry caffeine, factor that in.
- Warm Vanilla Cup: Hot water, whisked. Great for a late snack that won’t spike sweets.
How It Compares To Similar Keto-Lean Proteins
Brands in this lane keep calories near 150–190 with fat as the main energy line and sugars near zero. Across retailers, you’ll see this vanilla flavor listed at about 170 calories with fat around 11g and protein in the mid-teens. A few pages list 18g protein per scoop; others list 15g. That spread likely reflects label revisions or differences in scoop mass. When tracking, trust the panel on your own container.
When You Might Choose It
You want a vanilla powder that blends collagen-forward protein with MCTs, zeros out sugar, and stays friendly to low-carb targets. The taste profile is mild and mixes cleanly in both water and nut milk.
Label Rules That Shape What You See
Supplement panels in the U.S. follow federal rules that define what needs to appear and how. That includes serving size, calories, fat, carbs, total sugars, added sugars, and protein. Manufacturers must present values using set rounding rules and formatting. If you’re comparing two jars with slightly different numbers, rounding or an updated recipe often explains the difference.
For a deeper look at those rules, the FDA’s Q&A guidance explains what must be listed and how the label is structured. It sits alongside the regulation covering dietary supplement labeling in 21 CFR 101.36, which sets out required nutrients and headings on the panel.
Your Macro Planner: Common Mixes And Calorie Shifts
The base numbers below line up with what you’ll see on the most common vanilla panel, then estimate how typical liquids change calories and carbs. Keep in mind that different brands of almond milk and coconut milk cartons vary, so always check your carton’s panel.
| Build | Est. Calories | Est. Net Carbs |
|---|---|---|
| 1 Scoop + Water | ~170 | ~2–3g |
| 1 Scoop + Unsweetened Almond Milk (240ml) | ~200 | ~3–4g |
| 1 Scoop + Coconut Milk Beverage (240ml) | ~230 | ~4–5g |
| 1 Scoop + Cold Brew (240ml) | ~170 | ~2–3g |
| 1 Scoop + Water + 1 Tbsp Chia | ~200 | ~3–4g |
Tips To Get The Texture Right
Blender Method
Start with liquid, then add powder. Blend 10–15 seconds, rest 10 seconds, blend again. This quick rest cuts foam and gives a smoother sip.
Shaker Method
Add liquid first, then powder, then ice. Shake 20–30 seconds. Re-shake before each sip if you’re lingering over it.
Hot Mix Method
Whisk powder into hot water, then froth. Collagen blends take well to heat, so this doubles as a cozy dessert swap.
Storage, Shelf Life, And Label Checks
Keep the canister sealed, cool, and dry. Collagen and MCT powders clump when exposed to humidity. When you open a new tub, glance at the panel and serving size. If the scoop mass or protein line looks different from what you logged before, update your tracker to that label.
Key Sources For The Numbers
These numbers come from the brand’s product page with panel images and multiple retailers that publish calories, fats, carbs, protein, and serving comments for the vanilla flavor. For the rules behind the panel, see the FDA links above.
Check the flavor page for the panel images here: Ancient Nutrition product page. Several retailer listings echo the ~170 kcal, ~11g fat, and mid-teens protein line, such as this nutrition blurb. Labeling format and nutrient declarations follow the FDA’s Supplement Facts guidance and the regulation at 21 CFR 101.36.
Transparency note: label values can change due to rounding rules, reformulations, or scoop size adjustments. Always log the values shown on your specific jar.