Guide

A standard cooked burger patty usually offers 18–28 grams of protein, with meat type, fat level, and patty size setting the final number.

An Atlas keto protein bar packs about 210–230 calories, 20g protein, 3–4g net carbs, and 1–2g sugar per bar, depending on the flavor.

One medium avocado packs about 3 g protein, 13 g carbs, and 22 g fat, mostly monounsaturated, with plenty of fiber.

Atkins protein coffee shakes pack about 160 calories, 15 grams of protein, 3 net carbs, and coffee level caffeine in each 11 ounce bottle.

One Atkins Strong 30g protein shake has 190 calories, 30 grams of protein, 2 grams of net carbs, 7 grams of fiber, plus added calcium and vitamin D.

One 65 g serving of Atlas All Whey Protein gives about 235 calories, 45 g protein, 10 g carbs and 1 g fat, based on the chocolate flavour label.

A standard Chipotle bowl with one protein usually lands between 25 and 45 grams of protein, while high protein bowls can reach more than 80 grams.

A typical single beef burger delivers around 15–25 grams of protein, depending on patty size, meat choice, and toppings.

Atkins Protein Crisps pack about 140 calories, 13 g protein, 4 g net carbs, and moderate sodium per 32 g bag, depending on flavor.

Average protein intake of US adults per day sits near 80 grams, which tends to exceed minimum guideline targets for many people.