Guide

Most cheese pizza slices carry around 9 to 14 grams of protein, though the average protein in pizza shifts with size, crust, cheese, and toppings.

Most women do well with 0.8–1.2 g of protein per kg of body weight each day, which lands near 46–90 grams depending on size and activity.

A medium atta roti usually gives around 3 grams of protein, though size, flour blend, and fat use all shift atta roti protein content slightly.

One typical 100 gram serving of whole wheat atta flour carries around 11–14 grams of protein, depending on brand and blend.

One hundred grams of whole wheat atta usually offers around 12–14 grams of protein, so each serving of roti adds a steady source of plant protein.

A 100 gram serving of cooked Atlantic cod gives about 23 grams of lean, complete protein with almost no carbs.

A 4-ounce cooked Atlantic salmon fillet delivers around 25 grams of protein, while a 6-ounce portion supplies roughly 37 grams.

One Aussie Bite has about 2 grams of protein, so it works as a light boost instead of a full protein snack.

A medium cooked skinless chicken breast supplies about 50–55 grams of protein, or roughly 31 grams per 100 grams of meat.

Average adult protein requirement starts around 0.8 g per kg of body weight, with higher daily needs for active or older adults.