Guide

Yes, tacos can be high in protein when you fill them with lean meat, beans, or seafood and keep portions balanced.

Yes, salted peanuts pack solid protein—about 7 g per ounce and roughly 24–25 g per 100 g.

Arla Protein Pudding nutrition delivers about 20g protein per 200g pot with low fat and no added sugar.

Yes, tamales give moderate protein, especially when filled with meat or beans.

Yes, tacos can be a good source of protein when you build them with lean meats, beans, seafood, or tofu in sensible portions.

Yes, salted peanuts are good for protein, giving about 7 g per 1 oz (28 g) serving; just watch the sodium on the label.

Yes, salted peanuts provide about 7g of protein per ounce, though sodium varies by brand.

Yes, roasted peanuts are a good protein source, delivering ~7 g per 1-oz (28 g) serving along with fiber and healthy fats.

Yes, roasted peanuts are high in protein: 1 oz has ~7 g; 100 g provides ~25 g, based on USDA-linked data.

One 200g pot of Arla Protein Pudding has about 146–158 calories, depending on flavour, with 20g protein.