Guide

No, green beans aren’t a high-protein food; one cup cooked has about 2 g of protein, so think of them more for fiber and micronutrients.

Yes, green lentils are protein-dense, delivering ~9 g per 100 g cooked or ~18 g per cup along with fiber and iron.

No, green beans are a low-protein vegetable—about 1.8–2 g per 100 g cooked, better for fiber, folate, and vitamin K.

No, green beans are a vegetable with only about 2g protein per cup; count them as a vegetable, not a protein food.

No, green beans offer modest protein—about 2 g per 100 g—so treat them as a fiber-rich side, not a main protein.

No, green beans are a low-protein vegetable—about 2 g per 100 g; better for fiber, vitamin K, and low calories.

Green beans nutrition is mostly carbohydrate with modest protein and little fat per serving.

They’re both—green gram is a carb-heavy legume with solid protein in each serving.

No, leafy greens give modest protein—about 1–4 g per raw cup or ~3–5 g per cooked cup, with spinach and collards near the top.

No, green lentils fall short in methionine, so they aren’t a complete protein; pair with grains to cover all essential amino acids.