Guide

No, Grenade protein bars aren’t “bad” for most people when eaten in moderation, but watch sugar alcohols, saturated fat, and allergens.

No, most leafy greens provide about 2–4 g of protein per 100 g, so they’re modest protein sources.

Yes, green lentils are a protein-rich legume; 1/2 cup cooked provides about 9 grams of protein.

No, green split peas are not a complete protein; methionine and cysteine are too low on their own.

Yes, certain green vegetables offer moderate protein, but most are lower, so build meals with larger portions and smart pairings.

Yes, green peas provide moderate protein—about 8 grams per cooked cup—along with fiber and B vitamins.

No, leafy greens offer modest protein per serving; pair them with beans, tofu, grains, or nuts to reach meaningful daily protein goals.

No, green peas aren’t a complete protein; they’re low in methionine and cysteine, so pair with grains or seeds to round out amino acids.

Yes—green peas count as a starchy vegetable and also a plant protein, so they can fit either slot based on your meal plan.

Green peas supply both: per 100 g cooked, about 5.4 g protein and 15.8 g carbohydrates.