Guide

A single scoop of Aldi Elevation Oatmeal Cookie whey protein blend provides 180 calories, 30g of protein, 6g of carbs, and 3g of fat.

The Brooklea Strawberry Protein Yogurt (200g) packs 25 grams of protein with just 0.7 grams of fat.

20g of protein and 180 calories per 330ml carton, this UK shake offers a decent protein-to-calorie ratio for post-workout or on-the-go needs.

Alcohol-free protein beer blends a post-workout drink with a social brew, but the protein content and calorie count vary widely by brand.

Each Aldi Village Bakery High Protein Flatbread delivers 248 calories and 13 grams of protein per 80g serving.

Millville Protein Oat Pancake & Waffle Mix delivers 28 grams of protein per cup of dry mix.

Most protein puddings deliver between 15 and 20 grams of protein per serving for roughly 120 to 162 calories.

Cowbelle provides 20g of protein and 180 calories per 330ml bottle, making it a convenient post-workout option for roughly £1.

Drinking alcohol can interfere with how your muscles repair and grow after exercise, primarily by slowing down muscle protein synthesis (MPS).

The Elevation Ultra Filtered Milkshake won top honors in a Real Simple survey of 40,000 shoppers for delivering 30g of protein with a thick.