Guide

One typical 30-g scoop lists ~110–130 kcal, ~23–26 g protein, 1–3 g carbs, and 0–2 g fat; check your tub for exact numbers.

The Pure flavor lists 20 g protein, ~90 calories, and modest sodium per scoop on its supplement label.

Arby’s Angus Cheesesteak has 700 calories and 36 g of protein per sandwich, based on the current nutrition sheet.

Amaranth seeds give 9.3 g per cooked cup and about 26 g per raw cup, since cooking adds water and lowers protein density.

Ancient Nutrition Bone Broth Protein Salted Caramel packs 110 calories, 20 g protein, 3 g fat, and 2 g carbs per 1 scoop (about 25 g).

One scoop of Animal Clear Whey isolate lists about 20 g protein with near-zero fat and carbs; calories on labels cluster around 80–90.

Anti-inflammatory high-protein foods include fatty fish, soy foods, lentils, beans, Greek yogurt, eggs, nuts, and seeds.

A cooked 3-oz Angus steak delivers about 22–26 g of protein; an 8-oz portion lands near 55–65 g.

Angus beef delivers about 20–31 g of protein per 100 g, varying by cut, fat level, and cooking.

One scoop of Animal whey lists about 25g protein with low sugar and modest carbs and fat; check your flavor label for exact numbers.