Guide

Nutrilite plant protein uses a soy-wheat-pea blend with 8 g protein per 10 g scoop, PDCAAS 1.0, no added sugar, and all nine essential amino acids.

Protein in Amul yogurt ranges from 4 g per 100 g in regular dahi to 25 g per 400 g pack in the high-protein version.

One 250 mL glass of Anchor Protein+ milk packs 146 calories, 15 g protein, 3.7 g fat, 12.8 g carbs, plus calcium and key vitamins.

Anabar bars use whey protein, peanut butter, chocolate coatings, and flavor mix-ins; exact ingredients vary by flavor and include common allergens.

Amul high-protein dahi in a 400 g cup has about 25 g protein, ~272 kcal, ~40 g carbs, and ~0.4 g fat, with live active bacteria.

Amul Whey Protein nutrition facts list ~78 g protein per 100 g and about 25 g protein per 32 g sachet, with ~400 kcal per 100 g.

Amul’s clear whey drink contains water, whey protein isolate, natural flavours, citric acid, and electrolytes (sodium, potassium).

Per 100 ml, Amul Gold milk provides about 3 g protein; a 250 ml glass delivers ~7.5 g.

Anabar bars land around 280 calories with 20–21 g protein per 65 g bar, with carbs, sugars, and fat varying by flavor.

In Amul dahi, protein averages about 3–4 g per 100 g; a 200 g cup gives roughly 6–8 g depending on the exact pack.