Guide

Most Anabar bars land around 280–290 calories per 68 g bar, with 20 g protein and 25–31 g carbs depending on flavor.

Amul Protein Lassi nutrition facts: 15 g protein per 200 ml, 107 kcal, low fat, low lactose, and no added sugar on the label.

Amul paneer delivers about 20 g protein per 100 g, while the high-protein pack reaches 25 g per 100 g.

Amul paneer delivers about 20–25 g protein per 100 g, depending on the variant you pick.

Protein in Amul milk: Gold and Taaza give 3 g per 100 ml; Slim ’n’ Trim has 3.5 g per 100 ml.

A 60 g protein-labeled Amul kulfi reports about 10 g protein; classic kulfi versions list much less, so always check the pack label.

Amul’s protein kulfi uses dairy protein, mango, prebiotic fiber, probiotics, and permitted stabilizers; check the pack for the exact list.

An Amul cheese cube delivers about 5 g of protein per 25 g serving.

In Amul cheese, protein ranges from about 18–23 g per 100 g; one 20 g slice gives roughly 3.6 g protein.

One standard Amul cheese cube contains about 5 grams of protein (per ~25 g serving).