Guide

One 20 g Amul cheese slice delivers about 3.6–4 g protein, based on the label listing 18 g per 100 g.

One Amul processed cheese slice (20 g) gives about 3.6–4 g of protein, based on label values and typical slice size.

One 20 g Amul slice delivers ~62 kcal and ~3.6–4 g protein; 100 g gives ~316 kcal and 18 g protein.

Across Amul cheeses, protein ranges ~18–25 g per 100 g; a 20 g slice gives about 3–4 g of dairy protein.

A 10 g scoop of Nutrilite plant protein has ~38–40 kcal, 8 g protein, under 0.5 g fat, and trace carbs.

This plant-based blend uses soy, wheat, and pea proteins plus simple add-ons listed right on the label.

Anchovy fish protein averages 20–29 g per 100 g, depending on raw or canned-in-oil forms and serving size.

Protein intake for muscle maintenance lands near 1.2–1.6 g per kg of body weight each day, split across two to four meals.

For weight loss, target 1.2–1.6 g protein per kg of body weight each day; very active lifters may use 1.6–2.2 g/kg.

Daily protein needs tie to body weight: ~0.8 g/kg for baseline days, with higher ranges for active, older, or calorie-restricted adults.