Guide

Most whey servings land near 100–140 calories, and the label’s protein, carbs, and fat grams tell you why.

Most scoops land around 90–130 calories, depending on scoop grams, whey type, and add-ins.

Most pea protein powders land near 100–130 calories per 30–35 g scoop, but the label and serving size decide the real number.

A whey shake mixed with water is often 100–160 calories; add milk, fruit, or nut butter and it can land at 250–500+.

One scoop of whey powder often lands around 100–140 calories, yet the label’s serving size and macros decide the real number.

Most servings land near 120 calories, with small swings by flavor and bigger swings from milk, double scoops, and add-ins.

A typical 2-scoop serving of Orgain protein powder is often 140–150 calories, with totals shifting by flavor, formula, and what you mix it with.

Most OWYN ready-to-drink bottles land at 170–200 calories, with the exact number set by the specific product line and its Nutrition Facts label.

Most pea protein powders are 110–130 calories per 30 g scoop, shaped by protein %, carbs, and added fat.

Most Orgain shakes land between 140–250 calories per bottle, while the powder is 150 calories before any milk or add-ins.