Guide

A scoop of chocolate whey often lands near 110–150 calories, shaped by protein grams, carbs, fats, and cocoa.

Most chocolate protein powders land near 110–160 calories per scoop, with serving size and add-ins driving the swing.

Most Clean Simple Eats protein powders land around 90–120 calories per serving, with the exact number set by the product type and scoop size.

Most CLIF Builders Protein bars list 280 calories per bar, while minis sit near 140, so the wrapper is the final call.

A cooked 2-oz dry serving of protein pasta often lands near 190–220 calories, and the ingredient blend can nudge it up or down.

A standard 14 fl oz vanilla bottle has 170 calories in the 26g shake, while the 42g Elite bottle has 230 calories.

Most plain collagen powders land near 35–45 calories per scoop, since they’re mostly protein with tiny amounts of fat or carbs.

A 56 g dry serving cooks to one cup and still has 190 calories; boiling adds water and weight, not extra calories.

A 14-oz Core Power bottle has 170–230 calories, based on the product line and flavor, with the full bottle listed as one serving.

Protein foods can land anywhere from under 100 to over 400 calories per serving, mostly based on fat content and portion size.