Guide

Most turkey burger patties land around 18–31 g per patty, depending on patty weight and the exact Butterball variety.

Butterfly pea tea has near-zero protein, while dried butterfly pea powder can add small amounts when used by the spoonful.

Butterball turkey sausage can add real protein to meals, as long as you match the Nutrition Facts serving size to the portion you eat.

One standard 1.9-oz bar lists 5 g of protein, mostly from peanuts in the filling.

In 100 g, butterfish usually lands in the mid-teens to low-20s grams of protein, with species and cooking method shifting the number.

In 100 g of raw white button mushrooms, you’ll get about 3 g of protein, plus lots of water and a light calorie hit.

Raw white mushrooms provide about 3 g of protein per 100 g, so a full skillet can add several grams to a meal.

Button mushrooms add a small protein bump for few calories, so they work best as a satisfying base alongside a main protein.

A 1-cup serving of cultured low-fat buttermilk often lands near 8 grams of protein, with label-to-label swings based on fat level and brand.

A one-cup glass of cultured buttermilk usually lands in the 8–10 grams of protein range, with the label giving the most reliable number.