Guide

Alcohol can shift inflammation in either direction, and your CRP result often reflects drinking pattern, recent illness, body weight, and liver health more

Heavy drinking can raise CRP, while light intake often shows little change in CRP, and some studies link moderate intake with lower CRP.

This coffee mix adds butter plus protein for a richer cup that can curb hunger longer and feel more like a small breakfast.

Most plain cultured buttermilk lands around 3–4 g of protein per 100 g, with small swings from fat level, added milk solids, and brand formulas.

One tablespoon of salted butter has about 0.1 g of protein, so butter brings fat and flavor, not usable protein.

Burrata is a moderate-protein fresh cheese, often landing near 5 g of protein per 1 oz (28 g) serving, with the grams shifting by brand and cream level.

Most burrata lands in the 8–14 g protein per 100 g range, and the exact number depends on how much cream and moisture is in that batch.

A 2-ounce (56 g) serving of burrata often lands near 140–180 calories with 4–6 g of protein, with totals shifting by brand and portion.

Most burrata balls land between about 11–21 grams of protein, depending on ball size, brand, and how much cream sits in the center.

A standard Taco Bell-style Burrito Supreme with beef lands around 16–20 g of protein, with most swings coming from meat portions and add-ons.