Guide

The BK® Veggie Burger lists 21g of protein per sandwich, with the same 21g even if you skip mayo.

A standard Whopper Jr sandwich lists 15 g of protein per serving, making it a decent protein hit for a small fast-food burger.

A typical cooked beef burger patty gives about 18–26 g of protein, depending on patty size and fat level.

A 4-oz cooked 80/20 beef patty runs about 290 calories and 23 grams of protein.

A typical 4-oz cooked beef patty gives about 25 g of protein, then bun and toppings shift the total.

A typical cooked beef patty lands near 22 grams of protein, with fat level, patty size, and cooking loss shifting the final count.

A Whopper lists 28 g of protein on Burger King’s nutrition sheet, while smaller burgers often sit in the low-teens based on patty size and add-ons.

A medium Burger King fries order has about 5 g of protein, which is a small share next to its carbs and fat.

A Burger King breakfast can reach 20–34g protein by choosing egg-and-meat entrées and keeping drinks and sides plain.

You can stack protein at Burger King by picking leaner mains, skipping calorie-dense extras, and steering sauces and sides toward lighter swaps.