Guide

Choose a protein-first main, keep sauces and drinks light, then use simple swaps to stay full without a calorie blowout.

Choose a double-patty main, add egg or extra meat, keep sides simple, and drink water to push protein up without piling on sugar.

On many Burger King menus, the top protein pick is a triple-patty burger, often landing around 100g of protein per serve.

The Triple WHOPPER® Sandwich with Cheese tops the Burger King nutrition sheet at 71 g of protein per sandwich.

At Burger King, the Bacon King sandwich leads this menu list with 66 g of protein per serving.

The Burger King plant-based Whopper-style sandwich lists 25 g of protein per serving, with add-ons and swaps shifting the total.

A solid protein-focused Burger King order starts with a meat or egg main, a low-sugar drink, and small tweaks that cut extras without shrinking the bite.

One Impossible Whopper lists 25 g of protein per sandwich, which is half of the FDA’s 50 g Daily Value for protein.

On Burger King’s U.S. nutrition sheet, the Bacon King Sandwich leads the pack with 66 g of protein per sandwich.

Pick a lean entrée, skip creamy add-ons, and pair it with water to keep calories down while still landing a solid protein hit.