Guide

Most BK sandwiches sit around 15–56 g protein; double beef or chicken sandwiches usually land on the higher end.

The top protein pick is usually a Bacon King–style sandwich, which can land in the mid-60g range of protein on standard menus.

A 10-piece Burger King chicken nuggets order has 22 g of protein, while a 4-piece has 9 g, so the box size changes your protein fast.

Most Burger King sandwiches land between 13–56g of protein per item, with double-patty burgers and crispy chicken sandwiches near the top.

One standard Burger King Hamburger is listed at 14 g of protein per sandwich on published nutrition info, with small swings by market and build.

One BIG FISH™ Sandwich has 19 g of protein per serving.

A 10-piece order has 22g of protein, while a 20-piece has 45g, based on Burger King’s published nutrition figures.

A Double Whopper lands in the mid-40s grams of protein per sandwich, driven by two beef patties and a modest boost from the bun.

A Royal Crispy Chicken sandwich can land you 31 grams of protein, while other crispy chicken picks at BK range from 12 to 39 grams per item.

The Big Fish sandwich provides 16 g of protein per sandwich, a solid share for one fast-food entrée.