Guide

A buffalo chicken wrap often lands in the 25–45 g protein range, driven by chicken portion size and what you add to the tortilla.

Most bowls of buffalo chicken mac and cheese hit 25–40 g protein per serving, shaped by portion size, chicken amount, and cheese choice.

A typical slice lands around 12–22 g of protein, driven by chicken amount, cheese load, and crust thickness.

A Buffalo Chicken Protein Bowl at Subway lists 380 calories per serving, with 36g protein, before extra cheese, sauces, or add-ons.

A 4-oz serving of buffalo-style chicken breast commonly lands around 25–30 g of protein, with breading and sauce shifting the final number.

A buffalo chicken mac and cheese serving often lands near 20–35 g of protein, depending on portion size, pasta-to-chicken ratio, and cheese load.

You can eat high-protein and lower-calorie at Buffalo Wild Wings by leaning on traditional wings, grilled-style proteins, light sauces, and smart sides.

A 10-count order has 48 g protein before dips; sauces shift calories far more than protein.

A single traditional wing usually lands around 8–10 grams of protein, with drums tending higher than flats.

A standard 6-piece order of traditional wings clocks in at 53 g of protein before sides, with flats and drums landing on different ends of the range.