Guide

Boiled green moong provides about 7 grams of protein per 100 g of cooked beans.

Boiled chana protein averages about 8.9 grams per 100 grams of cooked chickpeas, or roughly 15 grams per cup.

Per 100 g, boiled chana gives about 8.8 to 9 g protein, plus fiber and steady carbs that make meals filling and balanced.

Boiled chickpeas provide about 8.9 grams of protein per 100 g serving, plus fiber and carbs that keep you full and energized.

One hundred grams of boiled green gram gives about 7 grams of protein with slow carbs and almost no fat.

Boiled green moong dal gives around 7 grams of protein per 100 g cooked, so it is an easy plant protein for regular meals.

Boiled horse gram provides about 8–9 grams of protein per 100 g cooked serving, plus slow-digesting carbs and fiber in a low-fat package.

Boiled kala chana provides about 8.8–9 grams of protein per 100g serving along with fiber, slow carbs, and minerals.

One cup of boiled kala chana holds about 14–15 grams of protein along with hearty fiber and minerals.

One cup of boiled mung beans gives about 14 grams of protein plus fiber for steady, plant-based energy.