Guide

Boiled and raw eggs carry almost the same protein per egg, but cooked eggs give you more usable protein and a far safer, more practical option.

Protein in boiled chicken breast per 100 grams averages about 31 grams, giving you a lean, low fat source of protein for muscle repair and daily meals.

Boiled chicken breast provides about 31 grams of protein per 100 grams of cooked meat.

Boiled chicken provides about 25–30 grams of protein per 100 grams, giving you a lean and steady protein source for everyday meals.

One medium boiled chicken leg provides about 22–25 grams of protein, depending on size, skin, and cooking time.

A Bojangles sausage biscuit supplies about 15 grams of protein, with higher protein options if you add egg, cheese, or pick a meatier biscuit.

One hundred grams of boiled egg delivers about 12.5 to 13 grams of complete protein along with steady calories and useful micronutrients.

Bodybuilding with protein powder lets you hit muscle building protein targets with simple shakes alongside solid meals.

A standard beef bologna slice has about 3 grams of protein, so a simple bologna sandwich often lands around 13–16 grams of protein.

Raw bok choy provides about 1–2.6 grams of protein per 100 grams along with vitamins A, C and K for almost no calories.