Guide

A classic BLT sandwich typically delivers 15–25 grams of protein, depending on bread, bacon slices, and portion size.

Bob’s Red Mill bread flour contains about 13% protein, or 5 grams per 1/4 cup (36 g), which suits chewy bread and pizza dough.

One cooked Bob Evans sausage serving has about 10 grams of protein, with patties reaching 13 grams in a typical two-patty portion.

A Bob Evans protein bowl ranges from about 910–1,020 calories with 22–41 grams of protein, plus extra calories from fruit and bread sides.

The Bob Evans Three Meat Protein Bowl packs about 800 calories, 55 grams of fat, 37 grams of carbs, and 38 grams of protein in one serving.

Bob Evans Veggie Protein Bowl nutrition averages around 300–350 calories with plenty of vegetables, fiber, and adjustable protein.

Bob’s Red Mill All Purpose Flour has 4 g protein per 1/4 cup (34 g), which equals about 12 g protein per 100 g serving for most baking recipes.

Bob’s Red Mill 00 flour delivers about 5 g protein per 1/4 cup (32 g), or roughly 12–13% protein, giving dough plenty of strength for pizza and pasta.

A 1/4 cup serving of Bob’s Red Mill hemp protein powder has 120 calories, 12 g protein, 11 g fiber, plus helpful amounts of iron and potassium.

Bob’s Artisan Bread Flour delivers about 5 g of protein per 1/4 cup (36 g) serving, roughly 13–14% protein by weight.