Guide

Bob’s Red Mill chocolate protein powder provides 180 calories, 20 g protein, 18 g carbs, 3.5 g fat, and 12 g fiber per 2-scoop (45 g) serving.

Bob’s Red Mill artisan bread flour sits around 12.5–13.5% protein, giving dough strong gluten for tall loaves and chewy crusts.

Bob’s Red Mill fine pastry flour provides about 3 grams of protein per 1/4 cup, or roughly 9% protein by weight.

Most Bob’s Red Mill wheat flours sit between about 10% and 15% protein, so you can match each bag to the texture your baking needs.

Bob’s Red Mill cake flour contains about 3 grams of protein per 1/4 cup (28 g) serving, which shapes texture, tenderness, and structure in cakes.

One regular blueberry bagel usually provides 8–12 grams of protein, depending on size, recipe, and toppings.

Blueberry protein per 100g is about 0.7 grams, so blueberries are a low-protein fruit best paired with higher protein foods.

A typical blueberry pancake carries around 4–7 grams of protein, and small tweaks can raise blueberry pancake protein well past 20 grams per serving.

A blueberry oatmeal protein bowl with smart add-ins can reach around 20–30 grams of protein per serving.

Blueberry overnight oats protein bowls usually pack 18–25 grams of protein per serving when made with Greek yogurt, milk, and chia seeds.