Guide

Cooked black peas provide about 7–8 grams of protein per 100 grams, making them a steady plant protein for everyday meals.

Black turtle beans provide about 15 grams of protein per cooked cup, plus fiber and minerals that fit neatly into balanced, plant-forward meals.

One cooked cup of black turtle beans provides about 15 grams of protein plus fiber that keeps meals steady and satisfying.

Per 100 grams cooked, black turtle beans provide around 8.2 grams of protein plus fiber and slow carbs for steady energy.

One ounce of black walnuts provides about 6.8 grams of black walnut protein along with fats, fiber, and minerals.

A 100-gram cooked serving of black cod (sablefish) delivers about 17–20 grams of high-quality protein along with rich omega-3 fats.

One 100-gram cooked serving of black cod has around 18–20 grams of protein plus rich omega-3 fats in a tender, filling piece of fish.

Black mussels provide around 24 grams of high quality protein per 100 grams cooked, plus iron, vitamin B12, and omega 3 fats.

Black tiger shrimp protein averages around 20–24 grams per 100 grams cooked, giving you a lean, high-value source of seafood protein.

A 3-ounce cooked blade steak delivers about 23 grams of protein, though blade steak protein varies with cut, trim, and cooking method.