Guide

Black sesame protein comes from nutrient-dense black sesame seeds and offers a rich, flavorful source of plant protein for everyday meals.

Black raisins contain around 3 grams of protein per 100 grams, so a handful adds a protein boost to snacks and breakfasts.

Black pepper contains about 10 grams of protein per 100 grams, but normal pinch-size servings add only a small protein boost to meals.

black seed protein blends the sharp flavor of nigella seeds with plant protein so you can enrich drinks and meals without changing your whole routine.

A half-cup of cooked black beans gives about 7–8 grams of protein and 6–8 grams of fiber, plus iron, folate, and slow-digesting carbs.

Black gram provides about 25 g protein per 100 g dry and around 7–8 g per 100 g cooked.

Cooked black chana dal usually gives about 8–9 grams of protein per 100 grams, while dry dal sits closer to 19 grams per 100 grams.

One 100-gram serving of black chana sprouts gives around 9 grams of protein along with fiber, iron, and slow-release carbs.

Cooked black-eyed peas give about 7–8 grams of protein per 100 grams, or roughly 13 grams per cup, along with fiber and minerals.

Cooked black-eyed bean protein averages about 7–8 grams per 100 grams, or roughly 13 grams per cup of beans.