Guide

Black chana gives steady plant protein, while chicken packs more protein per gram but no fiber.

Black chana and chickpeas both supply solid plant protein, but chickpeas edge ahead slightly per cooked serving.

Black chana has slightly more protein per 100g when raw, while both black and white chana give similar protein once cooked in everyday portions.

Sprouted black chickpeas provide about 8.9 grams of protein per 100 grams, giving a dense plant protein source for everyday meals.

Per 100 grams, cooked black chickpeas give around 8–9 grams of protein, while dry black chickpeas provide roughly 19–21 grams of protein.

Black chickpeas offer about 15 grams of protein per 100 grams cooked, making them a dense plant protein source for everyday meals.

Boiled black chickpeas give about 8–9 grams of protein per 100 grams cooked, while raw black chickpeas reach around 19–22 grams per 100 grams.

Black gram dal protein averages around 7–9 g per 100 g cooked, or about 15–18 g in a typical one-cup serving.

Black and white chickpeas both offer solid protein, with black chickpeas slightly higher by weight and more fiber per cooked serving overall.

Black gram delivers around 25 grams of protein per 100 grams of dry seeds, with cooked portions offering 7 to 9 grams per 100 grams.