Guide

Cooked black beans give about 7–8 grams of protein per 1/2 cup, plus fiber and minerals that help you build filling meals without meat.

One typical serving of cooked black beans provides about 7–8 grams of protein per half cup, or roughly 15 grams per full cup.

Cooked black beans provide about 8.9 grams of protein per 100g, plus fiber, minerals, and steady energy you can lean on through the day.

One ounce (28 g) of cooked black beans provides about 2.5 grams of protein, plus fiber and minerals in a small, budget-friendly serving.

Black chana provides about 20g protein per 100g dry and 8–9g per 100g cooked, so a cup lands near 15g.

Yes, black chana contains around 8–9 grams of protein per 100g cooked, so it works well as a steady plant protein source.

The protein in black chana ranges from 19–22 g per 100 g dry to 8–9 g per 100 g cooked, giving 7–15 g protein in a typical serving.

A 100 g serving of dry black chana has about 19 g of protein plus fiber, making this small chickpea a dense plant protein source.

One hundred grams of dry black chana has about 18–20 grams of protein, while cooked black chana has around 8–9 grams per 100 grams.

Black chana provides about 18–19 grams of protein per 100g dry and around 8–9 grams per 100g cooked, depending on preparation.