Guide

Black chana is a protein-rich legume, with around 8–9 grams of protein per 100 grams cooked plus fiber, iron, and other nutrients.

A 50g raw serving of black chana gives around 9–11 grams of protein, while 50g cooked delivers about 4–5 grams.

Black beans for protein supply about 7 grams per cooked half cup along with fiber, so they help build filling, budget friendly plant based meals.

A ½-cup serving of cooked black beans provides about 7–8 grams of protein along with fiber and minerals.

One cup of cooked black beans contains about 15 grams of protein, plus fiber that helps meals feel steady and filling.

One cup of cooked black beans has about 15 grams of protein, while a typical ½-cup serving gives you roughly 7–8 grams of protein.

A 1/2 cup of cooked black beans provides about 7–8 grams of protein plus fiber and minerals that help round out a plant-based meal.

Black beans and pinto beans each give about 15 grams of protein per cooked cup, with small differences in calories, carbs, and flavor.

Pinto beans edge out black beans on protein by a tiny margin per 100 grams, but both give roughly 15 grams of protein per cooked cup.

One cup of cooked black beans delivers about 15 grams of protein plus fiber that keeps meals filling and steady.