Guide

Bisquick protein pancakes usually provide about 150–200 calories and 6–10 grams of protein per serving, depending on how you mix the batter.

A typical black bean burger patty delivers about 9–15 grams of protein, depending on size, recipe, and whether it is homemade or store-bought.

One cooked cup of black beans has about 15 grams of protein, along with fiber that keeps you full and supports steady energy.

Bisquick protein waffles usually land around 220–260 calories and 10–20 grams of protein per waffle, depending on mix, milk, eggs, and toppings.

Bisquick protein pancake mix provides about 130 calories, 6 g protein, 21 g carbs, and 3 g fat per 1/3 cup dry mix serving.

A typical Burger King chicken sandwich brings in about 24–39 grams of protein, depending on the sandwich and toppings.

One cooked cup of black bean pasta provides around 23–25 grams of protein, plus extra fiber compared with regular wheat pasta.

A 2-ounce (56-gram) dry serving of black bean spaghetti usually packs about 24 grams of protein plus plenty of fiber.

Per 100 g cooked black beans provide about 8.9 g of protein along with fiber and slow-digesting carbs.

One cooked cup of black beans gives about 15 grams of protein, so serving size matters when you plan plant based meals.