Guide

A Burger King Original Chicken Sandwich has about 23–24 grams of protein, with protein supplying roughly 17% of its 560–680 calories.

One cup of cooked bitter melon gives about 1 gram of protein, so bitter melon is a low-protein food best paired with higher protein ingredients.

Bisquick Protein Pancake & Baking Mix nutrition facts show about 130 calories and 6 grams of protein per one third cup of dry mix.

One bottle of BiPro protein drink delivers about 90 calories, 20 grams of whey protein, and almost no carbohydrate, fat, or sugar.

One 16.9 fl oz bottle of BiPro Protein Water has 90 calories, 20 grams of whey protein, and zero grams of fat, sugar, or carbs.

One bottle of BiPro lemon protein water offers 90 calories, 20 g protein, and zero carbs or fat in a light citrus drink.

One 16.9-ounce bottle of BiPro Protein Water Berry contains about 90 calories, 20 grams of whey protein, and almost no carbs, sugar, or fat.

Most Birds Eye frozen vegetables provide around 2–4 grams of protein per 2/3-cup serving, adding a steady boost to daily intake.

Bisquick protein muffins nutrition facts show a higher protein bite than standard mix muffins while keeping prep simple.

One standard Burger King Chicken Fries order gives you around 13–20 grams of protein, depending on how many pieces you pick.