Guide

Birds Eye Steamfresh Asian Style Protein Blends delivers about 230 calories, 12g protein, and 9g fiber per cooked cup serving.

One 12.7-oz bag of this Birds Eye Southwest protein blend has about 380 calories, 15 g protein, 13 g fiber, and 350 mg sodium.

Birds Eye Italian Style protein blend packs about 200 calories and 8 grams of protein per cup of cooked mix.

birds eye protein blends california style nutrition facts list about 240 calories per 1 1/2 cups with plenty of fiber, protein, and vegetables.

Birds Eye Steamfresh Protein Blends nutrition facts show plant-based frozen mixes with roughly 230–380 calories and 10–16 grams of protein per serving.

One serving of Birds Eye Steamfresh California Style Protein Blends has about 240 calories with mid-teens grams of protein and double-digit fiber.

Birds Eye Steamfresh Protein Blends label helps you turn a frozen side into a balanced, protein-rich meal with clear numbers on every bag.

A serving of Birds Eye Steamfresh Italian Style Protein Blends has about 270 calories, around 12 grams of protein, and plenty of fiber.

Most Birds Eye Protein Bowls land between 250 and 380 calories per serving with 12 to 26 grams of protein and moderate carbs and sodium.

Birds Eye protein pasta delivers 140–210 calories and 7–13 grams of protein per cooked cup on average, depending on the flavor.