Guide

A standard Big Tasty burger from McDonald’s supplies roughly 30 to 45 grams of protein, depending on the country and exact serving size.

Typical beef biltong provides about 16–20 grams of protein per 28 g serving and 40–55 grams of protein per 100 g, depending on the recipe.

One serving of Betty Lou’s protein shake delivers about 180 calories, 20 grams of protein, 10 grams of carbs, and 3 grams of fat.

Raw bhindi has around 2 grams of protein per 100 g, while cooked bhindi stays close to that level per 100 g serving.

A full McDonald’s Big Breakfast with Hotcakes has about 36 grams of protein from the sausage, scrambled eggs, hotcakes, and other sides.

One 38 g serving of Better Body Foods whey protein plus powder provides about 140 calories, 20 g protein, 8 g carbs, and 3 g fat.

Most Betty Lou’s protein bars land around 160–210 calories per bar with about 10–13 grams of protein in the higher-protein line.

Better Body Foods protein powder delivers about 80–90 calories and 15–16 g of plant protein per 21 g serving, with low sugar and zero cholesterol.

One pouch of Better Oats Steel Cut With Protein has 170 calories, 10 grams of protein, and a mix of whole grain carbs and fiber.

Chicken breast protein per 100 g is about 31 grams in cooked, skinless meat, with raw breast closer to 22 to 23 grams.