Guide

One 3-scoop (21 g) serving of Better Body Foods Organic Plant Protein has about 90 calories, 16 g protein, 2 g carbs, and 2 g fat.

One 21 g serving of Better Body Foods Plant Protein has about 90 calories, 16 g protein, 2 g carbs, 2 g fat, plus iron and calcium for most users.

Roasted bhuna chana provides about 18–20 grams of protein per 100 grams, so a small handful can lift your daily protein intake without much effort.

An IHOP Big Steak Omelette delivers about 65–66 grams of protein in one order, along with just over 1,000 calories and plenty of fat.

One standard bowl of Bhatt ki dal gives around 10 grams of protein, thanks to black soybeans that turn this hill dish into a steady plant protein source.

A typical 30 gram serving of bhujia gives about 3–5 grams of protein, along with a lot of fat, calories, and salt.

A 100 g serving of bhuna chana usually gives about 18–20 g of protein, while a 30 g handful delivers roughly 5–6 g of bhuna chana protein.

Typical mixed vegetable bhaji offers around 3–5 grams of protein per 100 grams, with paneer or lentil bhaji versions containing much more.

Bhuna chana protein per 100g is about 18–20 grams, making this roasted snack a steady plant-based protein source for everyday meals.

Beyond Orange Chicken packs about 13 grams of protein per entree serving, with bowls and plates adding extra protein from sides.