Guide

beyond meat soy protein isolate appears in a few older chicken-style products, while most newer Beyond Meat items are pea-based and soy-free.

Beyond Meat and beef patties offer similar protein per serving, but they differ in fat, salt, micronutrients, and long-term health tradeoffs.

One pouch of Better Oats Steel Cut Protein Maple & Brown Sugar provides 170 calories, 10 grams of protein, and 11 grams of added sugar.

Betty Lou’s Low Glycemic Protein Shake gives about 180 calories, 20 grams of protein, and 10 grams of carbs per two-scoop serving.

One scoop of Beverly UMP protein powder has about 120 calories, 20 g protein, 3 g fat, and 5 g carbs, plus calcium and a casein-heavy blend.

A 4-ounce serving of Beyond Beef provides about 20–21 grams of protein, close to 80/20 ground beef but with far less saturated fat.

A standard Beyond Burger patty contains about 20 grams of protein, with similar protein amounts across most Beyond Meat products.

A standard 113 g Beyond Meat patty provides about 20 grams of protein, putting it on par with a similar beef burger.

One pouch of Better Oats protein oatmeal gives about 170 calories, 10 grams of protein, and a base of whole grain steel cut oats with added soy protein.

Beyond Burger protein vs beef comes out even per patty, but the plant patty has more sodium and less saturated fat than a typical beef burger.