Guide

The best tuna for protein gives you roughly twenty five to fifty grams per meal, depending on species, packing liquid, and serving size.

A best veg protein diet for muscle gain centers on 1.6–2.2 g/kg of protein per day from varied plant foods spread across meals.

The best veg high protein foods include lentils, beans, soy, dairy, nuts, and seeds that can lift protein in daily meals.

A best veg protein breakfast packs 20–30 grams of plant protein with fiber and healthy fats to keep you full through the morning.

The best thing to eat at McDonald’s for protein is a Double Quarter Pounder with Cheese, which packs around 45 grams of protein in a single burger.

The best thing to get at chipotle for protein is a double chicken or steak bowl with beans, fajita veggies, and salsa for roughly 40–80 grams.

At most U.S. locations, the Double Quarter Pounder with Cheese is the best McDonald’s pick for protein, with about 47 grams per burger.

The best thing to get at Taco Bell for protein is the Power Menu Bowl with grilled chicken, which packs around 27 grams of protein under 500 calories.

For most people, the best thing to mix with vanilla protein powder is milk or a milk alternative that matches your calories, taste, and goals.

The best thing to get from McDonald’s for protein is the Double Quarter Pounder with Cheese, with around 48 grams of protein in one burger.