Guide

Peas are vegetables (a legume) that also bring a solid hit of plant protein, so they can fill both roles on your plate.

Yes, peas are protein rich for a vegetable, giving about 8.6 g per cooked cup along with fiber and carbs.

Peas are vegetables, yet some dried peas can count as protein foods; the type of pea and your meal plan decide.

No, pecans aren’t a complete protein; pair them with beans, dairy, or eggs to round out amino acids in the same day.

Yes, pecans contain protein, but a 1-ounce handful has about 2.6 grams, so they’re better as a boost than a main source.

Peas are a carb-forward food with real protein too; fresh peas lean less starchy than dried peas, which pack more starch per bite.

Peas can be protein-rich for a vegetable, ranging from 2–16 g per cup depending on the type and how they’re prepared.

Peas are a good protein source for a vegetable, yet they work best as a helper protein you pair with other foods to hit a full-day target.

Peas bring real plant protein, yet green peas usually count as a starchy vegetable, while dried peas can stand in for a protein-food serving.

Yes, peas are incomplete proteins since methionine runs low, so pair them with grains or seeds for a full amino profile.