Guide

Beef tenderloin provides about 22 g protein per 100 g raw, and around 27 g per 100 g cooked, depending on trim and doneness.

One cup of beef stew delivers about 13–20 g of protein; meat-to-veg ratio and cut choice raise or lower the total.

One cup of beef stock provides about 3–6 g of protein; bone broth versions often reach 8–10 g per cup.

A 3-oz cooked steak delivers about 170–240 calories and 22–27 g protein; beef steak calories and protein change by cut and fat trim.

Beef steak protein content averages ~26–31 g per 100 g cooked, or about 45–52 g in a 6-oz serving, varying by cut and cooking.

One beef taco delivers 15–30 grams of protein depending on shell, beef portion, and toppings.

One cup of beef stock has about 2–5 g of protein; long bone-broth simmering can push beef stock protein content closer to 8–10 g.

Beef stroganoff protein averages 20–35 g per serving, driven by beef cut, portion size, noodles, and sour cream.

Beef stick protein lands near 6 g per ounce; mini 14 g sticks list about 5 g, while 100 g provides around 22 g protein.

A cooked 3-oz beef serving typically delivers 21–26 grams of protein, depending on cut and fat level.