Guide

Typical beef sausage protein per 100g is ~18 g cooked, ~15.5 g pre-cooked, and ~14–15 g raw, with fat level and moisture loss shifting the count.

Lean beef delivers 14–20 grams of protein per 100 calories, with top round and eye of round near the high end.

Cooked beef provides roughly 25–30 grams of protein per 100 grams, depending on cut, leanness, and cooking loss.

Beef and chicken both deliver complete protein; beef is denser per bite while chicken gives more protein per calorie with lower fat and price.

beef protein per gram averages 0.26–0.31 g when cooked lean; raw beef ranges about 0.20–0.24 g per gram of meat.

Beef protein percentage ranges from about 18% to 31% by weight, shifting with cut, fat level, and whether the meat is raw or cooked.

One raw pound of 90% lean ground beef packs about 91 g of protein; cooked patties concentrate to ~119 g per lb from water loss.

Beef protein per kg ranges from about 180–295 grams, depending on cut, fat level, and whether the weight is raw or cooked.

One cup of cooked beef delivers about 30–42 grams of protein, depending on cut, fat level, and how the cup is packed.

Egg protein tops quality scores; beef protein brings heme iron—both supply complete amino acids, so pick based on goals, fat, and tolerance.