Guide

Beef protein per serving ranges from about 22–29 grams in a 3-ounce cooked portion, depending on the cut and cooking method.

Beef shank protein sits around 33–34 g per 100 g cooked, with serving size and cooking loss shaping the final number.

One cooked ounce of beef typically delivers ~7–8.5 grams of protein, depending on cut, fat level, and cooking loss.

Beef salami provides about 21 g of protein per 100 g (around 6 g per ounce); exact protein varies by brand and slice size.

A cooked 3-oz ribeye delivers about 25 g of protein; per 100 g cooked ribeye provides roughly 30 g of protein.

Beef ribs protein content averages 23–31 g per 100 g cooked meat, varying by cut, trim, and method.

A typical 10-inch beef quesadilla packs 25–35 grams of protein; bigger tortillas, extra cheese, and leaner beef push beef quesadilla protein higher.

Beef ribs protein varies by cut and cooking; a typical cooked 3-oz portion lands around 19–22 grams.

Cooked beef roast delivers about 25–30 grams of protein per 3 ounces, with cut and moisture loss shifting the final number.

Rump steak protein averages ~20–23 g per 100 g raw, about ~31 g per 100 g cooked; a 6 oz cooked rump steak delivers roughly 50 g protein.